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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
12/16/20 5,682m 25:52.7 2:16.6 View workout
12/16/20 2,579m 11:46.3 2:16.9 View workout
12/16/20 2,201m 9:24.1 2:08.1 View workout
12/16/20 2,477m 9:50.5 1:59.1 View workout
12/16/20 1,318m 6:19.4 2:23.9 View workout
12/15/20 5,988m 26:30.4 2:12.7 View workout
12/14/20 7,564m 32:25.8 2:08.6 View workout
12/13/20 520m 3:06.2 2:59.0 View workout
12/13/20 10,102m 40:00.0 1:58.7 View workout
12/13/20 596m 2:43.4 2:17.0 View workout
12/12/20 6,133m 26:17.8 2:08.6 View workout
12/11/20 3,359m 15:00.1 2:13.9

GIFU

 View workout
12/11/20 476m 2:24.8 2:32.1 View workout
12/11/20 2,666m 11:28.3 2:09.0 View workout
12/11/20 3,851m 16:44.5 2:10.4 View workout
12/10/20 8,291m 35:59.9 2:10.2

MILANO

 View workout
12/10/20 456m 2:26.7 2:40.8 View workout
12/10/20 1,390m 5:46.1 2:04.4 View workout
12/10/20 714m 2:55.6 2:02.9 View workout
12/10/20 1,472m 6:10.0 2:05.6 View workout