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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Derek Tempongko

Log

Date Workout Score Ave Comments Action
11/12/20 9:52 2,460m 2:00.4 View workout
11/11/20 10:21 2,270m 2:16.8 View workout
11/11/20 10:24 2,355m 2:12.6 View workout
11/11/20 10:37 2,178m 2:26.3 View workout
11/11/20 4:50 1,058m 2:17.1 View workout
11/11/20 17:05 4,016m 2:07.6 View workout
11/11/20 17:57 4,043m 2:13.3 View workout
11/11/20 13:38 3,060m 2:13.6 View workout
11/11/20 17:05 3,731m 2:17.4 View workout
11/09/20 1:36 226m 3:32.3 View workout
11/09/20 2:32 626m 2:01.8 View workout
11/09/20 8:00 1,787m 2:14.3 View workout
11/09/20 4:04 711m 2:52.0 View workout
11/09/20 5x8:00/1:00r 9,736m 2:03.2 View workout
11/09/20 2:30 458m 2:44.3 View workout
11/07/20 12:51 2,804m 2:17.5 View workout
11/07/20 17:09 3,642m 2:21.2 View workout
11/06/20 4:12 923m 2:16.5 View workout
11/06/20 4:05 1,066m 1:55.2 View workout
11/06/20 16:58 4,156m 2:02.5 View workout
11/06/20 17:23 4,048m 2:08.9 View workout
11/05/20 5:04 1,133m 2:14.3 View workout
11/05/20 6:05 1,507m 2:01.3 View workout
11/05/20 6:09 1,573m 1:57.5 View workout
11/05/20 5:47 1,407m 2:03.4 View workout