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Derek Tempongko

Log

Date Workout Score Ave Comments Action
10/15/20 3:19 772m 2:09.2 View workout
10/15/20 6:09 1,439m 2:08.2 View workout
10/15/20 6:11 1,448m 2:08.4 View workout
10/15/20 8:44 1,828m 2:23.5 View workout
10/15/20 30:00 7,711m 1:56.7 View workout
10/15/20 5:14 1,111m 2:21.4 View workout
10/14/20 6x4:00/3:00r 6,155m 1:56.9 View workout
10/14/20 v5:49/0:55r...2 4,668m 2:45.9

Fusion

 View workout
10/14/20 1:48 301m 2:59.9 View workout
10/14/20 5:05 1,265m 2:00.7 View workout
10/14/20 14:12 3,287m 2:09.7 View workout
10/14/20 17:25 3,941m 2:12.6 View workout
10/13/20 4:32 1,020m 2:13.7 View workout
10/13/20 v5:50/0:51r...2 2,831m 2:21.2

Mind over Matter

 View workout
10/13/20 2:29 437m 2:50.8 View workout
10/13/20 2:34 703m 1:49.8 View workout
10/13/20 2:37 717m 1:49.9 View workout
10/13/20 10:08 2,472m 2:03.0 View workout
10/13/20 13:47 3,093m 2:13.8 View workout
10/13/20 5:36 1,247m 2:14.8 View workout
10/12/20 2:35 340m 3:48.8 View workout
10/12/20 10000m 41:38.6 2:04.9

C2 workout of the day

 View workout
10/12/20 v5:49/2:47r...11 6,061m 2:07.8

Ladder Sprints

 View workout
10/11/20 v5:37/1:14r...11 3,613m 2:09.7

Flip the switch

 View workout
10/11/20 3:52 638m 3:01.9 View workout