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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

Derek Tempongko

Log

Date Workout Score Ave Comments Action
10/25/20 v0:40/0:23r...2 1,999m 1:59.1

Empty the Tank

 View workout
10/25/20 2000m 7:14.2 1:48.5 View workout
10/25/20 4:23 536m 4:05.6 View workout
10/25/20 13x1:00/1:00r 3,857m 1:41.1 View workout
10/25/20 15:01 3,110m 2:24.9 View workout
10/24/20 3:11 520m 3:03.6 View workout
10/24/20 2:55 745m 1:57.9 View workout
10/24/20 3:31 822m 2:08.8 View workout
10/24/20 5:30 1,036m 2:39.2 View workout
10/24/20 6:14 1,402m 2:13.3 View workout
10/24/20 12:16 2,400m 2:33.4 View workout
10/24/20 5000m 18:41.0 1:52.1 View workout
10/24/20 9:56 2,250m 2:12.6 View workout
10/23/20 1:46 314m 2:50.0 View workout
10/23/20 2:30 703m 1:46.6 View workout
10/23/20 2:30 695m 1:47.9 View workout
10/23/20 10:59 2,790m 1:58.2 View workout
10/23/20 12:56 3,172m 2:02.4 View workout
10/22/20 4:24 921m 2:23.3 View workout
10/22/20 5:38 1,323m 2:07.8 View workout
10/22/20 5:59 1,458m 2:03.1 View workout
10/22/20 5:32 1,341m 2:04.0 View workout
10/22/20 8:09 1,733m 2:21.1 View workout
10/21/20 11:30 2,248m 2:33.6 View workout
10/21/20 10:16 2,205m 2:19.6 View workout