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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
11/28/20 8,000m 32:31.2 2:01.9 View workout
11/28/20 2,000m 8:05.7 2:01.4 View workout
11/28/20 2,000m 8:08.4 2:02.1 View workout
11/27/20 939m 4:30.9 2:24.2 View workout
11/27/20 3,432m 14:09.9 2:03.8 View workout
11/27/20 3,954m 17:04.5 2:09.5 View workout
11/26/20 448m 3:09.4 3:31.3 View workout
11/26/20 1,113m 4:06.3 1:50.6 View workout
11/26/20 629m 2:06.3 1:40.3 View workout
11/26/20 312m 1:04.7 1:43.6 View workout
11/26/20 8,480m 36:11.9 2:08.0 View workout
11/25/20 1,448m 6:53.5 2:22.7 View workout
11/25/20 2,274m 10:10.5 2:14.2 View workout
11/25/20 1,835m 8:09.5 2:13.3 View workout
11/25/20 409m 2:28.9 3:02.0 View workout
11/25/20 1,070m 4:42.1 2:11.8 View workout
11/25/20 1,254m 5:33.3 2:12.8 View workout
11/25/20 2,547m 10:48.2 2:07.2 View workout
11/25/20 3,791m 17:45.5 2:20.5 View workout
11/24/20 591m 4:18.8 3:38.9 View workout