Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/06/20 | 3x15:00/0:30r | 10,605m | 2:07.2 | RowErg | View workout | |
| 10/06/20 | 3:35 | 713m | 2:30.9 | RowErg | View workout | |
| 10/06/20 | 2:08 | 567m | 1:53.1 | RowErg | View workout | |
| 10/06/20 | 2:08 | 541m | 1:58.4 | RowErg | View workout | |
| 10/06/20 | 9:50 | 2,383m | 2:03.9 | RowErg | View workout | |
| 10/06/20 | 13:40 | 3,012m | 2:16.1 | RowErg | View workout | |
| 10/05/20 | 5000m | 19:58.3 | 1:59.8 | RowErg | View workout | |
| 10/05/20 | v5:49/0:38r...6 | 5,491m | 2:21.0 | RowErg | View workout | |
| 10/05/20 | 1:12 | 193m | 3:08.0 | RowErg | View workout | |
| 10/05/20 | 2:00 | 535m | 1:52.1 | RowErg | View workout | |
| 10/05/20 | 4:00 | 1,040m | 1:55.3 | RowErg | View workout | |
| 10/05/20 | 17:24 | 4,261m | 2:02.5 | RowErg | View workout | |
| 10/05/20 | 17:22 | 4,126m | 2:06.3 | RowErg | View workout | |
| 10/05/20 | 5:09 | 1,048m | 2:27.4 | RowErg | View workout | |
| 10/04/20 | 2:04 | 282m | 3:40.2 | RowErg | View workout | |
| 10/04/20 | 30:00 | 6,562m | 2:17.1 | RowErg | View workout | |
| 10/04/20 | 2:24 | 316m | 3:48.7 | RowErg | View workout | |
| 10/04/20 | 4x10:00/1:00r | 8,827m | 2:15.9 | RowErg | View workout | |
| 10/04/20 | 3:53 | 653m | 2:58.5 | RowErg | View workout | |
| 10/03/20 | 6:57 | 1,444m | 2:24.4 | RowErg | View workout | |
| 10/03/20 | 2:56 | 742m | 1:58.8 | RowErg | View workout | |
| 10/03/20 | 3:38 | 888m | 2:02.8 | RowErg | View workout | |
| 10/03/20 | 6:21 | 1,267m | 2:30.5 | RowErg | View workout | |
| 10/03/20 | 1:42 | 281m | 3:02.5 | RowErg | View workout | |
| 10/03/20 | 1:00 | 300m | 1:40.0 | RowErg | View workout |