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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Derek Tempongko

Log

Date Workout Score Ave Comments Action
10/18/20 9:42 2,369m 2:02.8 View workout
10/18/20 10:10 2,430m 2:05.6 View workout
10/17/20 1x2000m/4:00r 7:43.7 1:55.9 View workout
10/17/20 2:06 315m 3:21.2 View workout
10/17/20 2000m 7:44.0 1:56.0 View workout
10/17/20 6:08 1,399m 2:11.6 View workout
10/17/20 2:27 626m 1:58.1 View workout
10/17/20 3:27 874m 1:58.8 View workout
10/17/20 5:17 1,054m 2:30.3 View workout
10/17/20 1:51 247m 3:46.5 View workout
10/17/20 3:00 826m 1:48.9 View workout
10/17/20 3:00 810m 1:51.1 View workout
10/17/20 32:01 7,671m 2:05.2 View workout
10/16/20 30:00 7,539m 1:59.3

Benchmark Friday 30-Min Max Distance

 View workout
10/16/20 6:25 1,169m 2:44.6 View workout
10/15/20 5:33 1,205m 2:18.2 View workout
10/15/20 3:19 772m 2:09.2 View workout
10/15/20 6:09 1,439m 2:08.2 View workout
10/15/20 6:11 1,448m 2:08.4 View workout
10/15/20 8:44 1,828m 2:23.5 View workout
10/15/20 30:00 7,711m 1:56.7 View workout
10/15/20 5:14 1,111m 2:21.4 View workout
10/14/20 6x4:00/3:00r 6,155m 1:56.9 View workout
10/14/20 v5:49/0:55r...2 4,668m 2:45.9

Fusion

 View workout
10/14/20 1:48 301m 2:59.9 View workout