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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
11/19/20 862m 3:43.9 2:09.8 View workout
11/19/20 1,527m 6:00.8 1:58.1 View workout
11/19/20 1,748m 8:03.1 2:18.1 View workout
11/18/20 1,932m 8:55.3 2:18.5 View workout
11/18/20 2,255m 9:26.9 2:05.6 View workout
11/18/20 2,186m 10:14.9 2:20.6 View workout
11/18/20 1,572m 6:41.4 2:07.6 View workout
11/18/20 3,830m 15:43.2 2:03.1 View workout
11/18/20 3,978m 16:47.3 2:06.6 View workout
11/17/20 1,014m 4:52.4 2:24.1

Cool down

 View workout
11/17/20 7,707m 34:00.3 2:12.3

ENDURANCE: GRANDS

 View workout
11/16/20 1,012m 4:11.8 2:04.4 View workout
11/15/20 1,158m 4:59.9 2:09.4

GENTLE 5

 View workout
11/15/20 3,008m 10:20.9 1:43.2

DISTANCE COUNTDOWN

 View workout
11/15/20 1,027m 4:40.1 2:16.3 View workout
11/15/20 824m 4:06.3 2:29.4 View workout
11/15/20 3,050m 16:33.1 2:42.8 View workout
11/14/20 3,175m 13:45.3 2:09.9 View workout
11/14/20 3,493m 14:57.0 2:08.3 View workout
11/14/20 881m 4:20.6 2:27.9 View workout