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Derek Tempongko

Log

Date Workout Score Ave Comments Action
10/11/20 6x3:00/2:00r 4,711m 1:54.6 View workout
10/11/20 5:12 1,044m 2:29.8 View workout
10/10/20 2x30:00/6:00r 14,048m 2:08.1

UCanRow2 - Slow to Speed Up

 View workout
10/10/20 6:03 1,241m 2:26.3 View workout
10/10/20 2:48 710m 1:58.3 View workout
10/10/20 3:48 912m 2:05.2 View workout
10/10/20 7:42 1,579m 2:26.3 View workout
10/09/20 v5:48/0:40r...2 5,680m 2:16.2

Long and Strong

 View workout
10/09/20 v5:49/1:23r...2 1,989m 2:23.6

Watershed

 View workout
10/09/20 1:37 451m 1:47.6 View workout
10/09/20 3:06 837m 1:51.2 View workout
10/09/20 10:10 2,486m 2:02.7 View workout
10/09/20 12:42 3,027m 2:06.0 View workout
10/08/20 2:07 249m 4:15.6 View workout
10/08/20 30:00 7,562m 1:59.0 View workout
10/08/20 5:14 1,215m 2:09.3 View workout
10/08/20 4:46 1,180m 2:01.3 View workout
10/08/20 5:27 1,344m 2:01.6 View workout
10/08/20 6:33 1,615m 2:01.9 View workout
10/08/20 10:00 2,235m 2:14.3 View workout
10/07/20 2:10 299m 3:38.5 View workout
10/07/20 5:09 1,370m 1:52.7 View workout
10/07/20 18:01 4,293m 2:05.9 View workout
10/07/20 17:25 4,043m 2:09.3 View workout
10/06/20 1:41 189m 4:27.1 View workout