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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Derek Tempongko

Log

Date Workout Score Ave Comments Action
10/21/20 10:56 2,098m 2:36.3 View workout
10/21/20 1:55 301m 3:11.8 View workout
10/21/20 3:00 786m 1:54.5 View workout
10/21/20 3:00 19m 1:18:56.8 View workout
10/21/20 16:00 3,594m 2:13.5 View workout
10/21/20 17:47 3,885m 2:17.3 View workout
10/21/20 2:39 554m 2:24.0 View workout
10/21/20 4:56 1,220m 2:01.3 View workout
10/21/20 4:25 1,069m 2:04.2 View workout
10/21/20 6:30 1,540m 2:06.8 View workout
10/21/20 9:19 1,954m 2:23.0 View workout
10/20/20 5:26 1,209m 2:15.1 View workout
10/20/20 10:20 2,477m 2:05.2 View workout
10/20/20 13:26 2,991m 2:14.7 View workout
10/20/20 2:27 373m 3:18.1 View workout
10/20/20 5:08 1,315m 1:57.2 View workout
10/20/20 10:07 2,314m 2:11.1 View workout
10/20/20 13:13 2,799m 2:21.8 View workout
10/19/20 6:57 1,472m 2:21.6 View workout
10/19/20 9:02 1,682m 2:41.1 View workout
10/19/20 11:35 2,191m 2:38.6 View workout
10/18/20 1:55 230m 4:10.0 View workout
10/18/20 5x8:00/1:00r 9,179m 2:10.7 View workout
10/18/20 1:39 251m 3:18.4 View workout
10/18/20 10:02 2,324m 2:09.6 View workout