Derek Tempongko
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/22/21 |
271m |
1:39.2 |
3:03.0 |
RowErg |
Hwt |
View workout
|
| 01/21/21 |
5,665m |
25:06.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
| 01/20/21 |
1,015m |
4:45.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
| 01/20/21 |
3,077m |
11:50.1 |
1:55.3 |
RowErg |
Hwt |
View workout
|
| 01/20/21 |
1,508m |
5:33.3 |
1:50.5 |
RowErg |
Hwt |
View workout
|
| 01/20/21 |
14m |
0:30.6 |
18:12.8 |
RowErg |
Hwt |
View workout
|
| 01/19/21 |
775m |
5:06.5 |
3:17.7 |
RowErg |
Hwt |
View workout
|
| 01/19/21 |
7,585m |
29:59.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
| 01/19/21 |
5,864m |
26:23.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
| 01/18/21 |
7,017m |
29:59.6 |
2:08.2 |
RowErg |
Hwt |
View workout
|
| 01/18/21 |
6,249m |
25:33.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|
| 01/17/21 |
513m |
3:25.9 |
3:20.6 |
RowErg |
Hwt |
View workout
|
| 01/17/21 |
9,921m |
40:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
| 01/17/21 |
327m |
1:28.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
| 01/16/21 |
6,714m |
31:24.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
1,015m |
5:13.8 |
2:34.5 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
500m |
1:32.4 |
1:32.4 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
552m |
2:07.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
4,903m |
22:29.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
5,980m |
26:45.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
