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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
02/13/21 7,157m 31:18.4 2:11.2 View workout
02/12/21 1,157m 4:58.8 2:09.1 View workout
02/12/21 603m 2:00.0 1:39.5 View workout
02/12/21 5,717m 23:04.9 2:01.1 View workout
02/12/21 7,189m 30:58.8 2:09.2

Taught Full Row class

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02/11/21 6,101m 26:07.8 2:08.4

Taught Power class

 View workout
02/11/21 343m 2:06.9 3:04.9 View workout
02/11/21 1,109m 4:00.0 1:48.2 View workout
02/11/21 559m 2:00.0 1:47.3 View workout
02/11/21 282m 1:05.8 1:56.6 View workout
02/11/21 986m 4:10.0 2:06.7 View workout
02/11/21 2,066m 8:20.1 2:01.0 View workout
02/11/21 3,842m 15:57.9 2:04.6 View workout
02/10/21 6,339m 27:05.5 2:08.2

STILLNESS + INTERVAL ROW

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02/10/21 6,930m 28:23.8 2:02.9

Express Full Row

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02/09/21 536m 2:39.6 2:28.8 View workout
02/09/21 7,066m 29:59.4 2:07.3

AMSTERDAM

 View workout
02/09/21 616m 3:21.6 2:43.6 View workout
02/09/21 1,507m 6:17.7 2:05.3 View workout
02/09/21 3,143m 14:09.0 2:15.0 View workout