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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
01/31/21 561m 3:42.9 3:18.6 View workout
01/31/21 9,325m 36:00.0 1:55.8 View workout
01/31/21 827m 3:28.7 2:06.1 View workout
01/31/21 5,017m 23:44.6 2:21.9 View workout
01/30/21 6,853m 30:36.6 2:13.9 View workout
01/29/21 9,750m 40:00.0 2:03.0 View workout
01/29/21 532m 2:24.2 2:15.5 View workout
01/29/21 7,588m 32:13.2 2:07.3 View workout
01/28/21 6,037m 25:51.7 2:08.5 View workout
01/26/21 5,707m 24:54.9 2:10.9 View workout
01/26/21 202m 1:28.5 3:39.0 View workout
01/25/21 963m 5:03.9 2:37.7 View workout
01/25/21 11,308m 44:59.6 1:59.3

MONTREAL

 View workout
01/24/21 273m 2:13.5 4:04.5 View workout
01/24/21 7,806m 30:00.0 1:55.2 View workout
01/24/21 1,112m 5:11.8 2:20.1 View workout
01/23/21 2,518m 10:06.8 2:00.4 View workout
01/23/21 2,165m 8:30.9 1:57.9 View workout
01/23/21 7,037m 31:10.7 2:12.9 View workout
01/22/21 7,829m 34:01.1 2:10.3 View workout