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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Derek Tempongko

Log

Date Workout Score Ave Comments Action
12/11/20 2:24 476m 2:32.1 View workout
12/11/20 11:28 2,666m 2:09.0 View workout
12/11/20 16:44 3,851m 2:10.4 View workout
12/10/20 v35:59/r...1 8,291m 2:10.2

MILANO

 View workout
12/10/20 2:26 456m 2:40.8 View workout
12/10/20 5:46 1,390m 2:04.4 View workout
12/10/20 2:55 714m 2:02.9 View workout
12/10/20 6:10 1,472m 2:05.6 View workout
12/10/20 9:19 2,079m 2:14.6 View workout
12/09/20 6:14 1,378m 2:15.7 View workout
12/09/20 11:05 2,654m 2:05.3 View workout
12/09/20 8:25 1,838m 2:17.5 View workout
12/08/20 8:23 1,853m 2:15.8 View workout
12/08/20 16:13 3,684m 2:12.1 View workout
12/08/20 2:54 564m 2:34.7 View workout
12/08/20 10:12 2,364m 2:09.5 View workout
12/08/20 13:12 2,856m 2:18.7 View workout
12/07/20 v1000m/2:00r...8 8,005m 1:56.6

GENOA

 View workout
12/07/20 21:54 4,846m 2:15.6 View workout
12/07/20 3:44 790m 2:22.1 View workout
12/07/20 14:29 3,500m 2:04.1 View workout
12/07/20 17:06 3,990m 2:08.5 View workout
12/05/20 2x5000m/6:00r 40:02.2 2:00.1 View workout
12/05/20 4:07 768m 2:40.8 View workout
12/05/20 6:05 1,498m 2:01.8 View workout