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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
03/11/21 5,529m 25:13.7 2:16.8 View workout
03/10/21 1,014m 5:16.9 2:36.2 View workout
03/10/21 1,000m 3:21.0 1:40.5 View workout
03/10/21 704m 3:04.7 2:11.1 View workout
03/09/21 7,435m 35:04.3 2:21.5 View workout
03/09/21 6,739m 33:59.8 2:31.3

FLOW + AEROBIC ROW

 View workout
03/09/21 7,179m 32:42.9 2:16.7 View workout
03/08/21 382m 2:04.6 2:43.0 View workout
03/08/21 4,977m 23:31.6 2:21.8

ENDURANCE: COUNTDOWN

 View workout
03/08/21 7,181m 31:25.3 2:11.2

Teach Full Row class

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03/07/21 2,017m 10:39.6 2:38.5 View workout
03/07/21 7,553m 30:00.0 1:59.1

POWERSTROKES YouTube with Eric

 View workout
03/07/21 981m 5:44.0 2:55.3 View workout
03/06/21 415m 3:37.5 4:22.0 View workout
03/06/21 9,762m 40:00.0 2:02.9 View workout
03/06/21 6,503m 29:30.4 2:16.1

Teach RESTORE class

 View workout
03/05/21 5,231m 24:28.6 2:20.3

Teach EXPRESS RESTORE class

 View workout
03/05/21 7,662m 33:52.4 2:12.6

Teach FULL ROW class

 View workout
03/04/21 5,720m 25:31.0 2:13.8

Teach POWER class

 View workout
03/04/21 511m 3:03.8 2:59.8 View workout