Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/19/21 | 26:23 | 5,864m | 2:14.9 | RowErg | View workout | |
| 01/18/21 | v14:59/1:01r...2 | 7,017m | 2:08.2 | RowErg | View workout | |
| 01/18/21 | 25:33 | 6,249m | 2:02.6 | RowErg | View workout | |
| 01/17/21 | 3:25 | 513m | 3:20.6 | RowErg | View workout | |
| 01/17/21 | 4x10:00/1:00r | 9,921m | 2:00.9 | RowErg | View workout | |
| 01/17/21 | 1:28 | 327m | 2:15.6 | RowErg | View workout | |
| 01/16/21 | 31:24 | 6,714m | 2:20.3 | RowErg | View workout | |
| 01/15/21 | 5:13 | 1,015m | 2:34.5 | RowErg | View workout | |
| 01/15/21 | 500m | 1:32.4 | 1:32.4 | RowErg | View workout | |
| 01/15/21 | 2:07 | 552m | 1:55.2 | RowErg | View workout | |
| 01/15/21 | 22:29 | 4,903m | 2:17.6 | RowErg | View workout | |
| 01/14/21 | 26:45 | 5,980m | 2:14.2 | RowErg | View workout | |
| 01/14/21 | 25:05 | 5,505m | 2:16.7 | RowErg | View workout | |
| 01/13/21 | v14:59/1:01r...2 | 7,349m | 2:02.4 | RowErg | View workout | |
| 01/12/21 | 23:32 | 5,377m | 2:11.3 | RowErg | View workout | |
| 01/11/21 | 3x4000m/5:00r | 47:39.0 | 1:59.1 | RowErg | View workout | |
| 01/10/21 | 8:26 | 1,888m | 2:14.0 | RowErg | View workout | |
| 01/09/21 | 32:23 | 6,871m | 2:21.4 | RowErg | View workout | |
| 01/08/21 | 14:11 | 3,256m | 2:10.7 | RowErg | View workout | |
| 01/08/21 | 16:47 | 3,777m | 2:13.3 | RowErg | View workout | |
| 01/07/21 | 27:09 | 6,061m | 2:14.4 | RowErg | View workout | |
| 01/07/21 | 6:26 | 1,435m | 2:14.7 | RowErg | View workout | |
| 01/07/21 | 6:07 | 1,593m | 1:55.2 | RowErg | View workout | |
| 01/07/21 | 5:07 | 1,283m | 1:59.9 | RowErg | View workout | |
| 01/07/21 | 5:25 | 1,316m | 2:03.7 | RowErg | View workout |