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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Derek Tempongko

Log

Date Workout Score Ave Comments Action
02/18/21 3:07 612m 2:32.9 View workout
02/18/21 7:00 1,812m 1:55.8 View workout
02/18/21 27:30 6,510m 2:06.7 View workout
02/17/21 2:07 425m 2:30.1 View workout
02/17/21 2:30 697m 1:47.6 View workout
02/17/21 2:30 691m 1:48.5 View workout
02/17/21 29:47 7,556m 1:58.3 View workout
02/17/21 31:45 7,878m 2:00.9 View workout
02/15/21 1:56 316m 3:04.3 View workout
02/15/21 1:00 288m 1:44.1 View workout
02/15/21 2:00 550m 1:49.0 View workout
02/15/21 4:00 1,079m 1:51.2 View workout
02/15/21 26:55 6,490m 2:04.4 View workout
02/15/21 29:30 6,724m 2:11.6

Taught Full Row class

 View workout
02/14/21 5:12 805m 3:14.2 View workout
02/14/21 8x2:00/0:45r 4,203m 1:54.2 View workout
02/14/21 2:43 615m 2:13.0 View workout
02/14/21 8:32 2,065m 2:04.1 View workout
02/14/21 1:04 170m 3:10.8 View workout
02/14/21 500m 1:43.7 1:43.7 View workout
02/14/21 500m 1:36.9 1:36.9 View workout
02/14/21 6:27 1,480m 2:10.9 View workout
02/13/21 30:29 7,543m 2:01.2 View workout
02/13/21 31:18 7,157m 2:11.2 View workout
02/12/21 4:58 1,157m 2:09.1 View workout