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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
03/17/21 6,907m 31:26.1 2:16.5

SPEED: AFTER BURNERS

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03/16/21 11,760m 48:50.1 2:04.5

CHARLES

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03/15/21 608m 3:06.1 2:33.0 View workout
03/15/21 3,598m 15:00.0 2:05.0 View workout
03/15/21 6,920m 30:24.4 2:11.8

Teach FULL ROW class

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03/14/21 637m 3:48.2 2:59.1 View workout
03/14/21 6,859m 28:00.0 2:02.4 View workout
03/14/21 1,012m 5:14.8 2:35.5 View workout
03/14/21 4,254m 15:56.8 1:52.4

PI Day workout 314 cals for time

 View workout
03/14/21 795m 3:22.2 2:07.1 View workout
03/13/21 254m 1:29.5 2:56.1 View workout
03/13/21 1,340m 5:00.0 1:51.9 View workout
03/13/21 1,239m 4:12.2 1:41.7 View workout
03/13/21 2,991m 11:42.3 1:57.4 View workout
03/13/21 6,849m 30:09.1 2:12.0 View workout
03/12/21 4,613m 21:39.5 2:20.8 View workout
03/12/21 7,521m 32:59.9 2:11.6 View workout
03/11/21 1,017m 5:14.2 2:34.4 View workout
03/11/21 4,501m 20:13.2 2:14.7

4.5KM

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03/11/21 280m 1:19.8 2:22.5

4.5KM

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