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Derek Tempongko

Log

Date Workout Score Ave Comments Action
03/02/21 12000m 48:15.7 2:00.6 View workout
03/02/21 152m 0:57.1 3:07.8 View workout
03/02/21 2:57 294m 5:01.3 View workout
03/01/21 v4:29/0:30r...3 3,350m 2:05.2

LOW STROKE RATE PYRAMID

 View workout
03/01/21 32:27 7,478m 2:10.2

Teach Full Row class

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02/28/21 29:24 7,418m 1:58.9

Attend Restore class

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02/27/21 2:38 450m 2:56.1 View workout
02/27/21 1:00 300m 1:40.0 View workout
02/27/21 2:00 547m 1:49.6 View workout
02/27/21 2:00 545m 1:50.0 View workout
02/27/21 23:27 5,588m 2:05.9 View workout
02/27/21 30:44 6,797m 2:15.7 View workout
02/26/21 1:30 263m 2:52.2 View workout
02/26/21 2:37 697m 1:52.6 View workout
02/26/21 2:35 693m 1:52.0 View workout
02/26/21 32:37 7,389m 2:12.4 View workout
02/26/21 32:28 7,604m 2:08.1

Teach Full Row class

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02/25/21 25:46 5,535m 2:19.7

Taught Power class

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02/25/21 28:51 7,150m 2:01.1

Attend Express Full Row

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02/24/21 37:28 9,390m 1:59.7

Full Row class

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02/23/21 22:44 4,882m 2:19.7 View workout
02/23/21 2:32 442m 2:52.6 View workout
02/23/21 1:00 324m 1:32.5 View workout
02/23/21 2:00 572m 1:44.8 View workout
02/23/21 2:00 540m 1:51.1 View workout