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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
04/28/21 1,030m 4:05.5 1:59.1 View workout
04/28/21 6,395m 27:54.9 2:10.9 View workout
04/26/21 7,230m 30:43.4 2:07.4

Teach FULL ROW

 View workout
04/25/21 445m 2:46.4 3:06.9 View workout
04/25/21 4,249m 15:00.0 1:45.9 View workout
04/25/21 1,055m 4:58.2 2:21.3 View workout
04/25/21 1,136m 5:07.8 2:15.4 View workout
04/24/21 5,618m 24:08.9 2:08.9

Teach POWER

 View workout
04/24/21 7,385m 30:50.1 2:05.2

Teach RESTORE

 View workout
04/23/21 4,860m 21:21.6 2:11.8

Teach EXPRESS RESTORE

 View workout
04/23/21 7,681m 32:58.5 2:08.7

Teach FULL ROW

 View workout
04/22/21 5,802m 24:15.0 2:05.3

Teach POWER

 View workout
04/21/21 7,630m 32:19.2 2:07.0

Teach FULL ROW

 View workout
04/19/21 7,208m 30:56.1 2:08.7

Teach FULL ROW

 View workout
04/17/21 5,910m 25:25.6 2:09.0 View workout
04/16/21 5,547m 23:51.4 2:09.0

Teach EXPRESS RESTORE

 View workout
04/15/21 6,265m 25:59.0 2:04.4

Teach POWER

 View workout
04/14/21 7,241m 30:36.9 2:06.8

Teach FULL ROW

 View workout
04/13/21 10,086m 43:48.6 2:10.3

TRENT

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04/12/21 5,811m 25:29.2 2:11.5

Teach POWER

 View workout