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Derek Tempongko

Log

Date Workout Score Ave Comments Action
03/19/21 21:57 4,858m 2:15.5 View workout
03/18/21 25:14 5,673m 2:13.4

Teach Power class

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03/18/21 40:43 10,046m 2:01.6

FULL ROW class taught by wife

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03/17/21 28:26 6,320m 2:14.9

Teach FULL ROW class

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03/17/21 4:39 1,019m 2:17.2 View workout
03/17/21 v13:30/0:26r...22 6,907m 2:16.5

SPEED: AFTER BURNERS

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03/16/21 v3:50/0:36r...4 11,760m 2:04.5

CHARLES

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03/15/21 3:06 608m 2:33.0 View workout
03/15/21 v5:00/1:30r...5 3,598m 2:05.0 View workout
03/15/21 30:24 6,920m 2:11.8

Teach FULL ROW class

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03/14/21 3:48 637m 2:59.1 View workout
03/14/21 v7:00/1:30r...7 6,859m 2:02.4 View workout
03/14/21 5:14 1,012m 2:35.5 View workout
03/14/21 314c 15:56.8 1:52.4

PI Day workout 314 cals for time

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03/14/21 3:22 795m 2:07.1 View workout
03/13/21 1:29 254m 2:56.1 View workout
03/13/21 5:00 1,340m 1:51.9 View workout
03/13/21 4:12 1,239m 1:41.7 View workout
03/13/21 11:42 2,991m 1:57.4 View workout
03/13/21 30:09 6,849m 2:12.0 View workout
03/12/21 21:39 4,613m 2:20.8 View workout
03/12/21 32:59 7,521m 2:11.6 View workout
03/11/21 5:14 1,017m 2:34.4 View workout
03/11/21 v4502m/1:04r...1 4,501m 2:14.7

4.5KM

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03/11/21 v281m/0:28r...1 280m 2:22.5

4.5KM

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