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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
05/19/21 7,359m 32:17.5 2:11.6

Teach FULL ROW

 View workout
05/18/21 2,363m 10:26.5 2:12.5 View workout
05/17/21 309m 1:54.6 3:05.4 View workout
05/17/21 1,512m 6:33.8 2:10.2 View workout
05/17/21 2,872m 13:25.1 2:20.1 View workout
05/17/21 6,988m 30:37.8 2:11.4

Teach FULL ROW

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05/16/21 7,481m 31:34.5 2:06.6

POWER

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05/15/21 6,334m 26:20.4 2:04.7

Teach POWER

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05/15/21 4,696m 21:02.0 2:14.3

Teach SIGNATURE

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05/14/21 8,070m 33:56.2 2:06.1

Teach FULL ROW

 View workout
05/13/21 6,249m 26:37.7 2:07.8

Teach POWER

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05/13/21 7,467m 31:50.8 2:07.9

Teach FULL ROW

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05/12/21 7,580m 32:29.0 2:08.5

Teach FULL ROW

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05/10/21 4,942m 22:31.2 2:16.7

Teach EXPRESS SIGNATURE

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05/10/21 6,604m 27:46.7 2:06.1

Teach FULL ROW

 View workout
05/09/21 458m 2:58.2 3:14.5 View workout
05/09/21 8,025m 32:00.0 1:59.6 View workout
05/09/21 478m 2:26.0 2:32.7 View workout
05/09/21 662m 4:12.1 3:10.4 View workout
05/08/21 6,226m 27:20.8 2:11.7

Teach RESTORE

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