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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
07/05/21 713m 3:48.2 2:40.0 View workout
07/03/21 750m 2:36.6 1:44.4

WODProof Rowing Challenge Workout 1

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07/03/21 2,281m 13:32.7 2:58.1

EM (RE)FOCUS LONG WARMUP

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06/28/21 9,577m 43:49.1 2:17.2

RINGVAART

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06/27/21 526m 3:05.7 2:56.5 View workout
06/27/21 7,667m 32:00.0 2:05.2 View workout
06/27/21 905m 4:21.2 2:24.3 View workout
06/22/21 4,678m 20:00.0 2:08.2 View workout
06/22/21 787m 3:37.8 2:18.3 View workout
06/21/21 12,541m 53:24.7 2:07.7

EEM

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06/19/21 339m 3:14.6 4:47.0

JQ ROWING COOLDOWN 🆕

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06/19/21 3,131m 13:59.8 2:14.1

LOW STROKE RATE PYRAMID

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06/18/21 11,225m 50:21.7 2:14.5

FISH

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06/17/21 5,454m 24:11.5 2:13.0

I GOT 5 ON IT

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06/16/21 11,241m 50:23.3 2:14.4

SCHUYLKILL

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06/15/21 581m 3:08.9 2:42.5 View workout
06/15/21 9,483m 43:49.0 2:18.6

FREMONT

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06/13/21 948m 5:02.9 2:39.7 View workout
06/13/21 4,450m 16:00.0 1:47.8 View workout
06/13/21 822m 4:31.4 2:45.0 View workout