Derek Tempongko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/25/21 | 2:46 | 445m | 3:06.9 | RowErg | View workout | |
| 04/25/21 | 10x1:30/1:00r | 4,249m | 1:45.9 | RowErg | View workout | |
| 04/25/21 | 4:58 | 1,055m | 2:21.3 | RowErg | View workout | |
| 04/25/21 | 5:07 | 1,136m | 2:15.4 | RowErg | View workout | |
| 04/24/21 | 24:08 | 5,618m | 2:08.9 | RowErg | View workout | |
| 04/24/21 | 30:50 | 7,385m | 2:05.2 | RowErg | View workout | |
| 04/23/21 | 21:21 | 4,860m | 2:11.8 | RowErg | View workout | |
| 04/23/21 | 32:58 | 7,681m | 2:08.7 | RowErg | View workout | |
| 04/22/21 | 24:15 | 5,802m | 2:05.3 | RowErg | View workout | |
| 04/21/21 | 32:19 | 7,630m | 2:07.0 | RowErg | View workout | |
| 04/19/21 | 30:56 | 7,208m | 2:08.7 | RowErg | View workout | |
| 04/17/21 | 25:25 | 5,910m | 2:09.0 | RowErg | View workout | |
| 04/16/21 | 23:51 | 5,547m | 2:09.0 | RowErg | View workout | |
| 04/15/21 | 25:59 | 6,265m | 2:04.4 | RowErg | View workout | |
| 04/14/21 | 30:36 | 7,241m | 2:06.8 | RowErg | View workout | |
| 04/13/21 | v3:48/0:37r...2 | 10,086m | 2:10.3 | RowErg | View workout | |
| 04/12/21 | 25:29 | 5,811m | 2:11.5 | RowErg | View workout | |
| 04/10/21 | 3:04 | 520m | 2:57.4 | RowErg | View workout | |
| 04/10/21 | 4x1000m/1:30r | 17:06.2 | 2:08.2 | RowErg | View workout | |
| 04/10/21 | 3:04 | 630m | 2:26.6 | RowErg | View workout | |
| 04/10/21 | 25:40 | 5,929m | 2:09.9 | RowErg | View workout | |
| 04/09/21 | 23:21 | 5,251m | 2:13.4 | RowErg | View workout | |
| 04/09/21 | 34:26 | 8,010m | 2:08.9 | RowErg | View workout | |
| 04/08/21 | 29:48 | 6,897m | 2:09.6 | RowErg | View workout | |
| 04/08/21 | 21:29 | 4,895m | 2:11.6 | RowErg | View workout |