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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
07/30/21 882m 4:32.2 2:34.3 View workout
07/30/21 785m 4:13.4 2:41.4 View workout
07/30/21 6,000m 23:05.0 1:55.4 View workout
07/30/21 756m 3:37.6 2:23.9 View workout
07/29/21 1,244m 7:05.0 2:50.8 View workout
07/29/21 10,000m 39:44.8 1:59.2 View workout
07/29/21 1,043m 5:49.1 2:47.3

EM (RE)COMMIT MEDIUM WARMUP

 View workout
07/28/21 402m 2:18.6 2:52.3 View workout
07/28/21 5,113m 20:00.0 1:57.3 View workout
07/28/21 820m 4:06.2 2:30.1 View workout
07/27/21 4,483m 20:07.2 2:14.6

Tekkers

 View workout
07/27/21 2,062m 10:00.0 2:25.4 View workout
07/27/21 411m 2:40.5 3:15.2 View workout
07/27/21 2,000m 7:09.8 1:47.4 View workout
07/27/21 2,247m 10:00.0 2:13.5

For time: 2000m

 View workout
07/26/21 2,169m 10:08.6 2:20.2 View workout
07/26/21 334m 1:00.0 1:29.8 View workout
07/26/21 2,373m 10:55.8 2:18.1 View workout
07/23/21 2,018m 10:12.5 2:31.7 View workout
07/23/21 1,000m 3:23.1 1:41.5 View workout