Sign Up
5,735,694
Lifetime Meters
39,589
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
09/22/21 413m 2:00.0 2:25.2 View workout
09/22/21 4,759m 19:36.5 2:03.6

1000/750/500/250M

 View workout
09/21/21 720m 4:05.5 2:50.4 View workout
09/21/21 6,000m 23:56.3 1:59.6

ENDURANCE: THE BEAR

 View workout
09/20/21 487m 3:05.7 3:10.6 View workout
09/20/21 8,828m 36:00.0 2:02.3 View workout
09/20/21 720m 4:34.5 3:10.6 View workout
09/15/21 4,942m 20:00.4 2:01.4

I GOT 5 ON IT

 View workout
09/14/21 503m 2:04.3 2:03.5

FLOW + INTERVAL ROW

 View workout
09/12/21 489m 3:36.2 3:41.0 View workout
09/12/21 8,325m 36:00.0 2:09.7 View workout
09/12/21 835m 4:22.5 2:37.1 View workout
09/09/21 5,245m 23:32.6 2:14.6

BRUGGE

 View workout
09/07/21 363m 2:03.2 2:49.6 View workout
09/07/21 9,289m 40:00.0 2:09.1 View workout
09/07/21 748m 3:35.8 2:24.2 View workout
09/02/21 9,776m 40:00.0 2:02.7 View workout
09/02/21 822m 4:10.4 2:32.3 View workout
08/29/21 8,957m 40:00.0 2:13.9 View workout
08/29/21 965m 5:02.6 2:36.7 View workout