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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
01/07/22 8,337m 40:00.0 2:23.9 View workout
01/06/22 4,887m 22:35.6 2:18.6 View workout
01/05/22 414m 2:00.0 2:24.9 View workout
01/05/22 4,459m 16:00.0 1:47.6 View workout
01/05/22 1,047m 5:00.0 2:23.2 View workout
01/04/22 6,822m 31:37.6 2:19.0 View workout
01/03/22 0m

JQ ROWING COOLDOWN 🆕

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01/03/22 5,361m 19:58.8 1:51.8

WYE

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12/24/21 12,272m 1:00:00.0 2:26.6

Rowalong 12 days of Christmas row 12

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12/24/21 950m 5:00.0 2:37.8 View workout
12/23/21 4,000m 18:05.7 2:15.7

OHAU

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12/23/21 343m 3:58.1 5:47.0

OHAU

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12/23/21 4,131m 18:27.5 2:14.0

OHAU

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12/22/21 449m 2:24.3 2:40.6 View workout
12/22/21 6,677m 30:00.0 2:14.7 View workout
12/22/21 977m 5:00.0 2:33.5 View workout
12/22/21 1,023m 4:52.5 2:22.9 View workout
12/22/21 3,144m 13:59.1 2:13.4

LOW STROKE RATE PYRAMID

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12/21/21 2,286m 9:59.6 2:11.1

LOW STROKE RATE LADDER

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12/21/21 1,034m 5:07.8 2:28.8 View workout