Derek Tempongko

Log

Date Workout Score Ave Comments Action
09/14/21 v0:03/0:52r...2 503m 2:03.5

FLOW + INTERVAL ROW

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09/12/21 3:36 489m 3:41.0 View workout
09/12/21 6x6:00/1:00r 8,325m 2:09.7 View workout
09/12/21 4:22 835m 2:37.1 View workout
09/09/21 v13:33/0:36r...2 5,245m 2:14.6

BRUGGE

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09/07/21 2:03 363m 2:49.6 View workout
09/07/21 2x20:00/1:00r 9,289m 2:09.1 View workout
09/07/21 3:35 748m 2:24.2 View workout
09/02/21 v10:00/2:00r...5 9,776m 2:02.7 View workout
09/02/21 4:10 822m 2:32.3 View workout
08/29/21 v10:00/0:30r...12 8,957m 2:13.9 View workout
08/29/21 5:02 965m 2:36.7 View workout
08/28/21 v3:48/0:36r...4 10,562m 2:18.6

TAFF

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08/26/21 v4:00/1:20r...12 10,971m 2:05.7 View workout
08/25/21 v4:00/1:01r...5 3,775m 2:07.0

REVERSE PYRAMID

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08/24/21 v3:15/0:25r...1 370m 4:23.6

JQ ROWING COOLDOWN 🆕

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08/24/21 v4:00/0:42r...4 6,851m 2:02.5

3 X 2KM

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08/23/21 5:03 673m 3:45.1 View workout
08/23/21 8x3:00/1:15r 6,106m 1:57.9 View workout
08/23/21 3:36 672m 2:41.1 View workout
08/20/21 v4:00/1:27r...5 7,898m 2:28.1 View workout
08/19/21 v0:00/0:16r...3 4,776m 2:05.6

GROOVE ROW

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08/18/21 v10:00/0:56r...10 4,599m 2:16.4

INTENT + INTERVAL ROW

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08/17/21 v4:00/1:02r...5 8,931m 2:21.0 View workout
08/16/21 v5:23/0:36r...3 10,248m 2:12.8

NENE

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