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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
02/27/22 9,782m 45:00.0 2:18.0 View workout
02/27/22 672m 3:42.7 2:45.6 View workout
02/24/22 10,644m 45:00.0 2:06.8

IOWA

 View workout
02/21/22 356m 2:00.0 2:48.5 View workout
02/21/22 4,589m 19:20.6 2:06.4

1000/750/500/250M

 View workout
02/19/22 5,110m 21:00.0 2:03.2 View workout
02/19/22 689m 3:00.0 2:10.6 View workout
02/19/22 5,622m 24:11.8 2:09.1

AVON

 View workout
02/16/22 8,870m 39:59.6 2:15.2

WHANGANUI

 View workout
02/15/22 531m 3:05.2 2:54.3 View workout
02/15/22 6,168m 25:00.0 2:01.5 View workout
02/15/22 1,066m 5:05.3 2:23.1 View workout
02/12/22 406m 2:06.6 2:35.9 View workout
02/12/22 4,000m 16:58.5 2:07.3 View workout
02/11/22 365m 2:00.0 2:44.3 View workout
02/11/22 8,000m 30:35.0 1:54.6 View workout
02/11/22 1,105m 5:00.0 2:15.7 View workout
02/10/22 387m 2:00.0 2:35.0 View workout
02/10/22 5,294m 25:00.0 2:21.6 View workout
02/10/22 574m 3:00.0 2:36.7 View workout