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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
03/24/22 4,000m 17:11.0 2:08.8 View workout
03/23/22 521m 3:00.0 2:52.7 View workout
03/23/22 4,090m 16:00.0 1:57.3 View workout
03/23/22 962m 5:00.0 2:35.9 View workout
03/23/22 1,014m 5:01.7 2:28.7 View workout
03/23/22 1,009m 5:16.5 2:36.8 View workout
03/22/22 0m

JQ ROWING COOLDOWN 🆕

 View workout
03/22/22 5,001m 20:34.9 2:03.4

ENDURANCE: GRANDS

 View workout
03/21/22 4,000m 16:04.9 2:00.6 View workout
03/20/22 730m 4:04.3 2:47.3 View workout
03/20/22 7,447m 32:00.0 2:08.9 View workout
03/20/22 391m 2:08.6 2:44.4 View workout
03/18/22 5,023m 22:22.6 2:13.6 View workout
03/17/22 6,704m 30:41.1 2:17.3 View workout
03/16/22 6,856m 30:14.2 2:12.3

Signature B

 View workout
03/15/22 6,360m 23:59.8 1:53.1

DES MOINES

 View workout
03/14/22 1,581m 7:10.9 2:16.2 View workout
03/14/22 7,494m 31:23.0 2:05.6 View workout
03/14/22 988m 5:00.0 2:31.8 View workout
03/13/22 546m 3:05.0 2:49.4 View workout