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Log

Date Workout Score Ave Comments Action
02/16/22 v/4:25r...2 8,870m 2:15.2

WHANGANUI

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02/15/22 3:05 531m 2:54.3 View workout
02/15/22 5x5:00/2:00r 6,168m 2:01.5 View workout
02/15/22 5:05 1,066m 2:23.1 View workout
02/12/22 2:06 406m 2:35.9 View workout
02/12/22 4x1000m/2:00r 16:58.5 2:07.3 View workout
02/11/22 2:00 365m 2:44.3 View workout
02/11/22 8x1000m/2:00r 30:35.0 1:54.6 View workout
02/11/22 5:00 1,105m 2:15.7 View workout
02/10/22 2:00 387m 2:35.0 View workout
02/10/22 25:00 5,294m 2:21.6 View workout
02/10/22 3:00 574m 2:36.7 View workout
02/06/22 5:02 1,015m 2:28.8 View workout
02/06/22 4x10:00/2:00r 8,779m 2:16.6 View workout
02/06/22 4:05 855m 2:23.5 View workout
02/02/22 23:06 5,159m 2:14.4 View workout
02/02/22 2:00 407m 2:27.4 View workout
01/31/22 26:34 4,819m 2:45.4 View workout
01/28/22 22:56 4,862m 2:21.5 View workout
01/27/22 31:19 6,430m 2:26.1 View workout
01/22/22 3:06 553m 2:48.1 View workout
01/22/22 v7:00/0:30r...7 6,380m 2:11.6 View workout
01/22/22 3:07 591m 2:38.3 View workout
01/16/22 2:04 405m 2:33.5 View workout
01/16/22 v4:29/0:31r...3 3,166m 2:12.6

MEDIUM STROKE RATE PYRAMID

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