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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
06/21/22 5,345m 24:47.6 2:19.1 View workout
06/20/22 6,572m 31:27.8 2:23.6 View workout
06/17/22 4,659m 19:00.0 2:02.3 View workout
06/17/22 1,262m 5:46.6 2:17.3 View workout
06/16/22 511m 3:05.4 3:01.4 View workout
06/16/22 6,886m 30:00.0 2:10.6 View workout
06/16/22 592m 3:02.0 2:33.7 View workout
06/09/22 468m 3:00.0 3:12.3

3 Minutes cooldown
erg.zone

 View workout
06/09/22 4,219m 20:00.0 2:22.2

20 Minute Workout - Free UCanRow2 Workouts
erg.zone

 View workout
05/28/22 583m 3:00.0 2:34.3

3 Minutes cooldown
erg.zone

 View workout
05/28/22 5,000m 25:28.9 2:32.8

5000m NASAL BREATHING ONLY - Free RowAlong Sessions
erg.zone

 View workout
05/24/22 5,274m 23:47.0 2:15.2 View workout
05/22/22 205m 1:20.0 3:15.1 View workout
05/22/22 10,551m 45:00.0 2:07.9 View workout
05/22/22 617m 2:54.6 2:21.4 View workout
05/05/22 374m 2:05.0 2:47.1 View workout
05/05/22 4,604m 20:00.0 2:10.3 View workout
05/05/22 777m 4:02.8 2:36.2 View workout
04/26/22 5,613m 25:08.4 2:14.3 View workout
04/25/22 444m 3:00.0 3:22.7 View workout