Derek Tempongko

Log

Date Distance Time Pace Comments Action
02/02/23 606m 3:03.6 2:31.4 View workout
01/29/23 4,015m 16:30.0 2:03.2

SPRINT TRAINING

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01/23/23 4,380m 20:00.0 2:16.9

DRIVE TIME

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01/16/23 512m 3:04.5 3:00.1 View workout
01/16/23 8,679m 40:00.0 2:18.2 View workout
01/16/23 671m 3:27.9 2:34.9 View workout
01/08/23 680m 4:04.5 2:59.7 View workout
01/08/23 7,400m 32:00.0 2:09.7 View workout
01/08/23 850m 4:05.6 2:24.4 View workout
11/13/22 359m 2:20.8 3:16.1 View workout
11/13/22 8,667m 40:00.0 2:18.4 View workout
11/13/22 293m 1:35.2 2:42.4 View workout
11/03/22 556m 3:05.0 2:46.3 View workout
11/03/22 8,917m 40:00.0 2:14.5 View workout
11/03/22 780m 4:15.6 2:43.8 View workout
10/26/22 559m 3:08.9 2:48.9 View workout
10/26/22 8,120m 36:00.0 2:13.0 View workout
10/26/22 877m 4:08.9 2:21.9 View workout
10/05/22 473m 2:39.0 2:48.0 View workout
10/05/22 6,696m 28:00.0 2:05.4 View workout