Derek Tempongko
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
02/02/23 | 606m | 3:03.6 | 2:31.4 | RowErg | View workout | |
01/29/23 | 4,015m | 16:30.0 | 2:03.2 | RowErg | View workout | |
01/23/23 | 4,380m | 20:00.0 | 2:16.9 | RowErg | View workout | |
01/16/23 | 512m | 3:04.5 | 3:00.1 | RowErg | View workout | |
01/16/23 | 8,679m | 40:00.0 | 2:18.2 | RowErg | View workout | |
01/16/23 | 671m | 3:27.9 | 2:34.9 | RowErg | View workout | |
01/08/23 | 680m | 4:04.5 | 2:59.7 | RowErg | View workout | |
01/08/23 | 7,400m | 32:00.0 | 2:09.7 | RowErg | View workout | |
01/08/23 | 850m | 4:05.6 | 2:24.4 | RowErg | View workout | |
11/13/22 | 359m | 2:20.8 | 3:16.1 | RowErg | View workout | |
11/13/22 | 8,667m | 40:00.0 | 2:18.4 | RowErg | View workout | |
11/13/22 | 293m | 1:35.2 | 2:42.4 | RowErg | View workout | |
11/03/22 | 556m | 3:05.0 | 2:46.3 | RowErg | View workout | |
11/03/22 | 8,917m | 40:00.0 | 2:14.5 | RowErg | View workout | |
11/03/22 | 780m | 4:15.6 | 2:43.8 | RowErg | View workout | |
10/26/22 | 559m | 3:08.9 | 2:48.9 | RowErg | View workout | |
10/26/22 | 8,120m | 36:00.0 | 2:13.0 | RowErg | View workout | |
10/26/22 | 877m | 4:08.9 | 2:21.9 | RowErg | View workout | |
10/05/22 | 473m | 2:39.0 | 2:48.0 | RowErg | View workout | |
10/05/22 | 6,696m | 28:00.0 | 2:05.4 | RowErg | View workout |