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Derek Tempongko

Log

Date Workout Score Ave Comments Action
11/03/22 4:15 780m 2:43.8 View workout
10/26/22 3:08 559m 2:48.9 View workout
10/26/22 v8:00/r...8 8,120m 2:13.0 View workout
10/26/22 4:08 877m 2:21.9 View workout
10/05/22 2:39 473m 2:48.0 View workout
10/05/22 7x4:00/1:00r 6,696m 2:05.4 View workout
10/05/22 1:31 334m 2:17.4 View workout
10/05/22 3:07 628m 2:29.3 View workout
09/20/22 v/6:32r...8 4,809m 2:04.7

SPEED BUMPS

 View workout
09/17/22 3:06 538m 2:53.0 View workout
09/17/22 5x6:00/0:40r 7,008m 2:08.4 View workout
09/17/22 4:06 749m 2:44.6 View workout
09/06/22 v/5:39r...4 4,851m 2:09.8

DRENCHED

 View workout
09/04/22 3:04 532m 2:53.1 View workout
09/04/22 3x12:00/1:00r 8,323m 2:09.7 View workout
09/04/22 2:48 537m 2:36.8 View workout
08/16/22 2:04 342m 3:02.4 View workout
08/16/22 3x15:00/1:00r 10,390m 2:09.9 View workout
08/16/22 3:15 640m 2:32.3 View workout
08/01/22 3:06 545m 2:50.7 View workout
08/01/22 2x20:00/2:00r 9,271m 2:09.4 View workout
08/01/22 4:08 815m 2:32.3 View workout
07/28/22 v50c/2:00r...5 2,214m 2:00.2 View workout
07/20/22 v5:00/0:30r...6 6,936m 2:09.7 View workout
07/20/22 1:12 264m 2:18.0 View workout