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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
03/03/23 6,000m 25:10.8 2:05.9 View workout
03/03/23 838m 4:06.5 2:27.0 View workout
03/02/23 1,500m 6:53.9 2:17.9 View workout
03/02/23 3,638m 16:00.0 2:11.9 View workout
02/26/23 887m 5:09.2 2:54.2 View workout
02/26/23 7,514m 32:00.0 2:07.7 View workout
02/26/23 747m 3:35.0 2:23.9 View workout
02/21/23 6,477m 30:00.0 2:18.9

GROOVE ROW - SPECIAL EDITION

 View workout
02/02/23 362m 2:14.1 3:05.2 View workout
02/02/23 5,415m 24:00.0 2:12.9 View workout
02/02/23 1,331m 6:07.0 2:17.8 View workout
02/02/23 606m 3:03.6 2:31.4 View workout
01/29/23 4,015m 16:30.0 2:03.2

SPRINT TRAINING

 View workout
01/23/23 4,380m 20:00.0 2:16.9

DRIVE TIME

 View workout
01/16/23 512m 3:04.5 3:00.1 View workout
01/16/23 8,679m 40:00.0 2:18.2 View workout
01/16/23 671m 3:27.9 2:34.9 View workout
01/08/23 680m 4:04.5 2:59.7 View workout
01/08/23 7,400m 32:00.0 2:09.7 View workout
01/08/23 850m 4:05.6 2:24.4 View workout