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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Derek Tempongko

Log

Date Workout Score Ave Comments Action
07/28/20 20:07 4,618m 2:10.6 View workout
07/27/20 1:40 246m 3:23.4 View workout
07/27/20 1:30 444m 1:41.3 View workout
07/27/20 1:30 422m 1:46.6 View workout
07/27/20 1:30 417m 1:47.9 View workout
07/27/20 22:21 5,187m 2:09.2 View workout
07/27/20 1:08 169m 3:22.9 View workout
07/27/20 1:00 299m 1:40.3 View workout
07/27/20 2:00 554m 1:48.3 View workout
07/27/20 2:00 544m 1:50.2 View workout
07/27/20 29:49 7,127m 2:05.5 View workout
07/25/20 3x1500m/2:00r 17:38.1 1:57.5 View workout
07/24/20 1:41 286m 2:57.4 View workout
07/24/20 1:30 444m 1:41.3 View workout
07/24/20 1:35 446m 1:46.6 View workout
07/24/20 16:55 4,040m 2:05.7 View workout
07/22/20 2:30 684m 1:49.6 View workout
07/22/20 2:30 17m 1:13:31.7 View workout
07/22/20 30:28 7,154m 2:07.8 View workout
07/22/20 2:50 595m 2:23.5 View workout
07/22/20 22:45 4,837m 2:21.1 View workout
07/21/20 26:57 5,729m 2:21.1 View workout
07/21/20 3:00 647m 2:19.6 View workout
07/21/20 20:51 4,580m 2:16.6 View workout
07/20/20 1:14 168m 3:41.7 View workout