Derek Tempongko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/20 |
739m |
3:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/26/20 |
3,471m |
14:22.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
09/26/20 |
4,059m |
16:39.9 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/26/20 |
1,354m |
6:03.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/26/20 |
1,663m |
6:39.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/26/20 |
1,156m |
5:49.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|
09/25/20 |
5,412m |
25:44.1 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/25/20 |
315m |
2:09.2 |
3:25.0 |
RowErg |
Hwt |
View workout
|
09/25/20 |
1,352m |
6:50.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
09/25/20 |
6,000m |
22:53.9 |
1:54.4 |
RowErg |
Hwt |
View workout
|
09/25/20 |
231m |
1:15.6 |
2:43.6 |
RowErg |
Hwt |
View workout
|
09/24/20 |
6,000m |
23:47.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/24/20 |
1,000m |
4:29.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/24/20 |
1,589m |
6:27.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/24/20 |
1,321m |
5:29.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/24/20 |
1,573m |
6:19.6 |
2:00.6 |
RowErg |
Hwt |
View workout
|
09/24/20 |
2,000m |
8:49.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/23/20 |
723m |
3:32.8 |
2:27.1 |
RowErg |
Hwt |
View workout
|
09/23/20 |
295m |
1:05.7 |
1:51.3 |
RowErg |
Hwt |
View workout
|
09/23/20 |
294m |
1:05.9 |
1:52.0 |
RowErg |
Hwt |
View workout
|