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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Derek Tempongko

Log

Date Workout Score Ave Comments Action
08/25/20 4:00 1,051m 1:54.1 View workout
08/25/20 31:39 7,319m 2:09.7 View workout
08/25/20 3:31 732m 2:24.1 View workout
08/22/20 2:00 535m 1:52.1 View workout
08/22/20 4:00 1,011m 1:58.6 View workout
08/22/20 32:30 7,503m 2:09.9 View workout
08/22/20 16:17 3,671m 2:13.1 View workout
08/21/20 19:38 4,553m 2:09.4 View workout
08/21/20 1:13 151m 4:04.3 View workout
08/21/20 1:30 443m 1:41.5 View workout
08/21/20 1:30 406m 1:50.8 View workout
08/21/20 1:30 437m 1:42.9 View workout
08/21/20 22:21 5,306m 2:06.4 View workout
08/21/20 1:16 215m 2:56.9 View workout
08/21/20 2:00 553m 1:48.4 View workout
08/21/20 4:00 1,016m 1:58.1 View workout
08/21/20 13:57 3,336m 2:05.4 View workout
08/21/20 17:24 4,008m 2:10.2 View workout
08/21/20 0:27 70m 3:17.8 View workout
08/21/20 0:11 19m 4:49.4 View workout
08/21/20 1:27 260m 2:49.0 View workout
08/20/20 5:34 1,226m 2:16.3 View workout
08/20/20 16:56 4,138m 2:02.7 View workout
08/20/20 8:51 2,027m 2:11.0 View workout
08/18/20 1:29 221m 3:22.9 View workout