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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
10/18/20 251m 1:39.6 3:18.4 View workout
10/18/20 2,324m 10:02.5 2:09.6 View workout
10/18/20 2,369m 9:42.0 2:02.8 View workout
10/18/20 2,430m 10:10.6 2:05.6 View workout
10/17/20 2,000m 7:43.7 1:55.9 View workout
10/17/20 315m 2:06.8 3:21.2 View workout
10/17/20 2,000m 7:44.0 1:56.0 View workout
10/17/20 1,399m 6:08.4 2:11.6 View workout
10/17/20 626m 2:27.9 1:58.1 View workout
10/17/20 874m 3:27.8 1:58.8 View workout
10/17/20 1,054m 5:17.0 2:30.3 View workout
10/17/20 247m 1:51.9 3:46.5 View workout
10/17/20 826m 3:00.0 1:48.9 View workout
10/17/20 810m 3:00.0 1:51.1 View workout
10/17/20 7,671m 32:01.9 2:05.2 View workout
10/16/20 7,539m 30:00.0 1:59.3

Benchmark Friday 30-Min Max Distance

 View workout
10/16/20 1,169m 6:25.0 2:44.6 View workout
10/15/20 1,205m 5:33.3 2:18.2 View workout
10/15/20 772m 3:19.5 2:09.2 View workout
10/15/20 1,439m 6:09.0 2:08.2 View workout