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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Derek Tempongko

Log

Date Workout Score Ave Comments Action
09/10/20 23:23 5,477m 2:08.1 View workout
09/10/20 18:07 3,724m 2:25.9 View workout
09/04/20 31:27 7,291m 2:09.4 View workout
09/04/20 4:27 659m 3:23.1 View workout
09/04/20 14:56 3,359m 2:13.4 View workout
09/03/20 1:38 259m 3:09.1 View workout
09/03/20 2:00 565m 1:46.1 View workout
09/03/20 12:03 3,051m 1:58.4 View workout
09/03/20 5:49 1,468m 1:59.1 View workout
09/03/20 9:20 2,108m 2:12.9 View workout
09/03/20 10:23 2,394m 2:10.1 View workout
09/03/20 16:58 3,881m 2:11.1 View workout
09/03/20 4:58 579m 4:17.3 View workout
09/03/20 2:30 693m 1:48.2 View workout
09/03/20 2:30 671m 1:51.7 View workout
09/03/20 10:11 2,439m 2:05.2 View workout
09/03/20 13:44 3,119m 2:12.1 View workout
09/02/20 1:14 215m 2:53.9 View workout
09/02/20 3:07 829m 1:52.8 View workout
09/02/20 3:06 821m 1:53.7 View workout
09/02/20 16:07 3,936m 2:02.9 View workout
09/02/20 17:52 4,125m 2:09.9 View workout
09/01/20 1:38 299m 2:44.5 View workout
09/01/20 2:30 683m 1:49.8 View workout
09/01/20 2:30 682m 1:49.9 View workout