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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
10/21/20 19m 3:00.0 1:18:56.8 View workout
10/21/20 3,594m 16:00.0 2:13.5 View workout
10/21/20 3,885m 17:47.5 2:17.3 View workout
10/21/20 554m 2:39.6 2:24.0 View workout
10/21/20 1,220m 4:56.1 2:01.3 View workout
10/21/20 1,069m 4:25.7 2:04.2 View workout
10/21/20 1,540m 6:30.7 2:06.8 View workout
10/21/20 1,954m 9:19.2 2:23.0 View workout
10/20/20 1,209m 5:26.9 2:15.1 View workout
10/20/20 2,477m 10:20.5 2:05.2 View workout
10/20/20 2,991m 13:26.3 2:14.7 View workout
10/20/20 373m 2:27.8 3:18.1 View workout
10/20/20 1,315m 5:08.4 1:57.2 View workout
10/20/20 2,314m 10:07.0 2:11.1 View workout
10/20/20 2,799m 13:13.9 2:21.8 View workout
10/19/20 1,472m 6:57.1 2:21.6 View workout
10/19/20 1,682m 9:02.1 2:41.1 View workout
10/19/20 2,191m 11:35.2 2:38.6 View workout
10/18/20 230m 1:55.0 4:10.0 View workout
10/18/20 9,179m 40:00.0 2:10.7 View workout