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Concept2 Blog

May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts

Derek Tempongko

Log

Date Workout Score Ave Comments Action
09/24/20 4:29 1,000m 2:14.6 View workout
09/24/20 6:27 1,589m 2:01.8 View workout
09/24/20 5:29 1,321m 2:04.6 View workout
09/24/20 6:19 1,573m 2:00.6 View workout
09/24/20 8:49 2,000m 2:12.4 View workout
09/23/20 3:32 723m 2:27.1 View workout
09/23/20 1:05 295m 1:51.3 View workout
09/23/20 1:05 294m 1:52.0 View workout
09/23/20 1:06 280m 1:59.4 View workout
09/23/20 16:55 3,872m 2:11.0 View workout
09/23/20 17:17 3,775m 2:17.4 View workout
09/23/20 1:24 106m 6:39.0 View workout
09/23/20 3x4000m/5:00r 52:45.4 2:11.8

Concept2 workout of the day LONG

 View workout
09/22/20 2:22 401m 2:57.4 View workout
09/22/20 2:37 699m 1:52.6 View workout
09/22/20 2:38 692m 1:54.3 View workout
09/22/20 10:03 2,355m 2:08.0 View workout
09/22/20 12:35 2,690m 2:20.3 View workout
09/20/20 11:18 2,237m 2:31.6 View workout
09/20/20 4x8:00/2:30r 7,827m 2:02.6 View workout
09/20/20 3:56 822m 2:24.0 View workout
09/19/20 9:23 2,209m 2:07.6 View workout
09/19/20 53:44 11,115m 2:25.0 View workout
09/17/20 4:17 1,004m 2:08.3 View workout
09/17/20 6:23 1,573m 2:01.9 View workout