Sign Up
5,800,648
Lifetime Meters
64,954
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Derek Tempongko

Log

Date Workout Score Ave Comments Action
04/24/20 2:15 338m 3:19.7 View workout
04/24/20 21:00 5,222m 2:00.6 View workout
04/24/20 5:55 1,054m 2:48.5 View workout
04/23/20 10x1:00/1:00r 2,868m 1:44.6 View workout
04/23/20 2:21 521m 2:15.7 View workout
04/22/20 v4:00/2:00r...7 11,082m 2:04.5

WOD Long
4-6-8-10-8-6-4 / 2 minutes rest

 View workout
04/22/20 5:19 1,008m 2:38.3 View workout
04/20/20 3:07 508m 3:04.0 View workout
04/20/20 30:00 7,463m 2:00.5 View workout
04/20/20 6:04 1,293m 2:20.9 View workout
04/18/20 500m 1:35.5 1:35.5

2nd attempt

 View workout
04/17/20 2:25 375m 3:14.0

Cooldown

 View workout
04/17/20 500c 33:45.2 2:08.9

Single calorie workout - 500 calories.

 View workout
04/16/20 3:06 465m 3:20.4 View workout
04/16/20 v500m/r...18 5,800m 2:05.0 View workout
04/15/20 1:48 253m 3:34.4

Cooldown (Reverse pick drill)

 View workout
04/15/20 10000m 41:54.6 2:05.7 View workout
04/14/20 3:28 637m 2:43.9 View workout
04/14/20 v1000m/6:12r...2 2,000m 1:58.5 View workout
04/14/20 v1000m/7:54r...1 1,000m 1:54.8 View workout
04/14/20 v1000m/7:51r...3 3,000m 1:59.9 View workout
04/13/20 500m 1:42.9 1:42.9 View workout
04/13/20 3x6:00/3:00r 3,992m 2:15.2 View workout
04/13/20 7:00 1,553m 2:15.2 View workout
04/13/20 3:16 511m 3:11.7 View workout