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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Derek Tempongko

Log

Date Workout Score Ave Comments Action
05/13/20 v10000m/2:00r...2 20,000m 2:09.9 View workout
05/12/20 3:42 1,000m 1:51.2

Sprint Finish

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05/12/20 25:48 5,070m 2:32.7

Ladder Up

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05/09/20 20:49 3,957m 2:37.9

Meet your Coach

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05/08/20 23:07 4,869m 2:22.5 View workout
05/06/20 27:56 6,482m 2:09.2 View workout
05/05/20 5:43 1,093m 2:37.1 View workout
05/05/20 2000m 7:18.1 1:49.5 View workout
05/05/20 10:00 1,943m 2:34.4 View workout
05/05/20 6:03 1,434m 2:06.6 View workout
05/05/20 2:42 538m 2:31.2 View workout
05/04/20 5x1500m/2:00r 29:55.6 1:59.7 View workout
05/04/20 5:48 1,007m 2:52.9 View workout
05/02/20 1:00:00 11,539m 2:35.9 View workout
05/01/20 2:06 263m 4:00.8 View workout
05/01/20 20:00 4,436m 2:15.2 View workout
05/01/20 5:09 813m 3:10.5 View workout
04/30/20 1:54 333m 2:51.9 View workout
04/30/20 4:00 1,124m 1:46.7 View workout
04/30/20 3:58 753m 2:38.3 View workout
04/30/20 6x1000m/3:00r 23:56.4 1:59.7

6 x 1000m / 3 minutes rest

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04/30/20 5:19 1,123m 2:22.3 View workout
04/28/20 4:00 1,075m 1:51.6 View workout
04/28/20 2x12:00/2:00r 5,573m 2:09.1 View workout
04/28/20 3:47 755m 2:30.7 View workout