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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
09/02/20 829m 3:07.1 1:52.8 View workout
09/02/20 821m 3:06.8 1:53.7 View workout
09/02/20 3,936m 16:07.8 2:02.9 View workout
09/02/20 4,125m 17:52.1 2:09.9 View workout
09/01/20 299m 1:38.4 2:44.5 View workout
09/01/20 683m 2:30.0 1:49.8 View workout
09/01/20 682m 2:30.0 1:49.9 View workout
09/01/20 2,391m 9:47.3 2:02.8 View workout
09/01/20 3,127m 13:35.0 2:10.3 View workout
08/31/20 163m 1:05.1 3:19.6 View workout
08/31/20 540m 2:00.0 1:51.1 View workout
08/31/20 1,030m 4:00.0 1:56.5 View workout
08/31/20 7,393m 30:23.8 2:03.3 View workout
08/30/20 1,590m 6:58.9 2:11.7 View workout
08/30/20 6,953m 30:00.0 2:09.4 View workout
08/30/20 1,758m 8:14.9 2:20.7 View workout
08/29/20 1,354m 6:14.8 2:18.4 View workout
08/29/20 640m 2:30.1 1:57.2 View workout
08/29/20 781m 3:08.3 2:00.5 View workout
08/29/20 1,170m 5:46.1 2:27.9 View workout