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Derek Tempongko

Log

Date Workout Score Ave Comments Action
04/11/20 1:38 230m 3:33.6 View workout
04/11/20 30:00 7,090m 2:06.9 View workout
04/11/20 1:25 221m 3:13.2 View workout
04/10/20 6000m 25:10.0 2:05.8 View workout
04/10/20 1:02 207m 2:31.9 View workout
04/09/20 1:51 296m 3:08.1

Cooldown

 View workout
04/09/20 20x0:30/0:30r 2,644m 1:53.4 View workout
04/09/20 4:19 745m 2:54.0

Warm up

 View workout
04/08/20 1:28 262m 2:48.1 View workout
04/08/20 4x1000m/2:00r 16:32.0 2:04.0 View workout
04/07/20 3x5000m/3:00r 1:04:49.6 2:09.6 View workout
04/06/20 28:00 6,251m 2:14.3 View workout
04/04/20 8x500m/1:00r 16:33.3 2:04.1 View workout
04/03/20 10000m 43:29.4 2:10.4 View workout
04/02/20 v1500m/3:00r...3 3,000m 2:00.6 View workout
04/02/20 v2000m/3:00r...1 2,000m 2:06.1 View workout
04/01/20 3x8:00/4:00r 5,648m 2:07.4 View workout
03/31/20 3x2000m/3:00r 24:31.6 2:02.6

workout of the day

 View workout
03/16/20 47:00.0 5,681m 4:08.1

Restore by Christy

 View workout
03/15/20 47:00.0 5,799m 4:03.1

Restore class by Wendy

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03/14/20 47:00.0 7,497m 3:08.0

Full Row class by Christy

 View workout
03/05/20 47:00.0 8,112m 2:53.8

Stroke class by Caley

 View workout
01/02/20 47:00.0 5,079m 4:37.6 View workout
12/30/19 47:00.0 5,157m 4:33.4 View workout
12/29/19 47:00.0 5,308m 4:25.6 View workout