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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
08/21/20 151m 1:13.8 4:04.3 View workout
08/21/20 443m 1:30.0 1:41.5 View workout
08/21/20 406m 1:30.0 1:50.8 View workout
08/21/20 437m 1:30.0 1:42.9 View workout
08/21/20 5,306m 22:21.6 2:06.4 View workout
08/21/20 215m 1:16.1 2:56.9 View workout
08/21/20 553m 2:00.0 1:48.4 View workout
08/21/20 1,016m 4:00.0 1:58.1 View workout
08/21/20 3,336m 13:57.1 2:05.4 View workout
08/21/20 4,008m 17:24.0 2:10.2 View workout
08/21/20 70m 0:27.7 3:17.8 View workout
08/21/20 19m 0:11.0 4:49.4 View workout
08/21/20 260m 1:27.9 2:49.0 View workout
08/20/20 1,226m 5:34.3 2:16.3 View workout
08/20/20 4,138m 16:56.0 2:02.7 View workout
08/20/20 2,027m 8:51.1 2:11.0 View workout
08/18/20 221m 1:29.7 3:22.9 View workout
08/18/20 527m 2:00.0 1:53.8 View workout
08/18/20 1,545m 6:31.1 2:06.5 View workout
08/18/20 3,858m 16:59.8 2:12.1 View workout