Henry Joyner

Log

Date Workout Score Ave Comments Action
04/01/20 10000m 39:41.3 1:59.0 View workout
03/31/20 6:26.7 1,800m 1:47.4

600 500 400 300m R27

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03/30/20 7:05.0 1,653m 2:08.5

WU

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03/30/20 54:00.0 13,634m 1:58.8

3x18 min on 5 min off split 158.8 R 20

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03/25/20 9:55.0 3,000m 1:39.1

6x500m R145 R32

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03/24/20 25:00.0 7,047m 1:46.4

5x5min 5min rest R25

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03/23/20 10:05.0 2,263m 2:13.6

WU

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03/20/20 10:00.0 2,456m 2:02.1

WU

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03/02/14 4:55 1,014m 2:25.6 View workout