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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Henry Joyner

Log

Date Distance Time Pace Comments Action
08/19/20 1,701m 8:05.4 2:22.6 View workout
08/17/20 10,000m 41:06.6 2:03.3 View workout
08/16/20 10,000m 40:12.1 2:00.6 View workout
08/15/20 4,000m 12:50.7 1:36.3 View workout
08/14/20 10,000m 39:36.4 1:58.8 View workout
08/13/20 10,000m 38:55.1 1:56.7 View workout
08/12/20 10,000m 38:49.3 1:56.4 View workout
08/11/20 10,000m 39:54.4 1:59.7 View workout
08/10/20 4,900m 19:18.7 1:58.2 View workout
08/10/20 5,100m 20:17.4 1:59.3 View workout
08/09/20 5,000m 18:54.3 1:53.4 View workout
08/09/20 5,006m 19:26.3 1:56.4 View workout
08/07/20 10,000m 40:01.4 2:00.0 View workout
08/06/20 3,000m 9:41.7 1:36.9 View workout
08/05/20 10,000m 38:36.5 1:55.8 View workout
08/04/20 10,000m 37:55.7 1:53.7 View workout
08/03/20 10,000m 38:59.7 1:56.9 View workout
08/02/20 10,000m 38:25.5 1:55.2 View workout
08/01/20 10,000m 38:50.7 1:56.5 View workout
07/31/20 4,000m 12:57.1 1:37.1

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