Henry Joyner

Log

Date Workout Score Ave Comments Action
06/25/20 39:48.0 10,000m 1:59.4 View workout
06/24/20 2000m 6:35.9 1:38.9 View workout
06/24/20 8:17 1,681m 2:27.9 View workout
06/20/20 16:18.7 5,000m 1:37.8

split 1:37.8
50-sec rest but 6 min rest in the middle
2x10x250

View workout
06/19/20 10000m 39:44.5 1:59.2 View workout
06/15/20 6x500m/1:00r 9:51.6 1:38.6 View workout
06/15/20 6:06.8 1,623m 1:53.0 View workout
06/14/20 10000m 40:00.0 2:00.0 View workout
06/13/20 40:00.0 10,000m 2:00.0

Stroke Rate 22

View workout
06/12/20 20x225m/0:45r 14:44.3 1:38.2 View workout
06/12/20 7:05 1,641m 2:09.7 View workout
06/11/20 39:02.1 10,000m 1:57.1 View workout
06/08/20 v250m/1:00r...7 4,000m 1:38.2 View workout
06/08/20 7:05 1,586m 2:14.2 View workout
06/07/20 39:41.3 10,000m 1:59.0 View workout
06/06/20 10000m 39:32.9 1:58.6 View workout
06/05/20 8x0:20/0:40r 882m 1:30.7 View workout
06/05/20 8x0:30/0:30r 1,245m 1:36.3 View workout
06/05/20 0:02 5m 4:40.0 View workout
06/05/20 8x0:40/0:20r 1,604m 1:39.7 View workout
06/05/20 40:58.3 10,000m 2:02.9 View workout
06/02/20 7:00 1,638m 2:08.2 View workout
06/01/20 6x600m/2:30r 11:48.5 1:38.4 View workout
06/01/20 5:05 1,214m 2:05.9 View workout
06/01/20 4:00 654m 3:03.4 View workout