Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/20 |
95m |
0:22.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/29/20 |
10,000m |
37:41.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/28/20 |
10,000m |
37:26.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/26/20 |
3,000m |
9:35.0 |
1:35.8 |
RowErg |
Hwt |
View workout
|
12/26/20 |
792m |
3:25.2 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/26/20 |
781m |
4:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
12/24/20 |
10,000m |
37:34.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/22/20 |
10,000m |
36:45.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
12/21/20 |
10,000m |
36:56.2 |
1:50.8 |
RowErg |
Hwt |
View workout
|
12/19/20 |
5,000m |
15:29.9 |
1:32.9 |
RowErg |
Hwt |
View workout
|
12/19/20 |
792m |
3:47.7 |
2:23.7 |
RowErg |
Hwt |
View workout
|
12/18/20 |
10,000m |
37:25.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
12/17/20 |
10,000m |
37:21.6 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/15/20 |
10,000m |
37:30.3 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/14/20 |
10,000m |
37:52.7 |
1:53.6 |
RowErg |
Hwt |
View workout
|
12/12/20 |
3,000m |
9:21.6 |
1:33.6 |
RowErg |
Hwt |
View workout
|
12/12/20 |
1,890m |
8:47.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/11/20 |
10,000m |
36:42.2 |
1:50.1 |
RowErg |
Hwt |
View workout
|
12/10/20 |
10,000m |
37:07.4 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/08/20 |
10,000m |
36:59.4 |
1:50.9 |
RowErg |
Hwt |
View workout
|