Henry Joyner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/21 |
3,000m |
9:31.1 |
1:35.1 |
RowErg |
Hwt |
View workout
|
01/23/21 |
667m |
3:18.8 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/22/21 |
10,000m |
37:39.7 |
1:52.9 |
RowErg |
Hwt |
View workout
|
01/21/21 |
10,000m |
37:32.1 |
1:52.6 |
RowErg |
Hwt |
View workout
|
01/19/21 |
10,000m |
37:28.7 |
1:52.4 |
RowErg |
Hwt |
View workout
|
01/18/21 |
10,000m |
37:49.2 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/16/21 |
3,809m |
11:50.0 |
1:33.2 |
RowErg |
Hwt |
View workout
|
01/15/21 |
10,000m |
36:15.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
01/14/21 |
10,000m |
37:39.7 |
1:52.9 |
RowErg |
Hwt |
View workout
|
01/12/21 |
10,000m |
37:09.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
10,000m |
37:21.5 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/09/21 |
4,000m |
12:40.5 |
1:35.0 |
RowErg |
Hwt |
View workout
|
01/09/21 |
1,100m |
5:52.2 |
2:40.0 |
RowErg |
Hwt |
View workout
|
01/08/21 |
10,000m |
36:48.9 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/07/21 |
10,000m |
36:53.4 |
1:50.6 |
RowErg |
Hwt |
View workout
|
01/05/21 |
10,000m |
37:03.5 |
1:51.1 |
RowErg |
Hwt |
View workout
|
01/04/21 |
10,000m |
37:42.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/02/21 |
5,656m |
22:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
01/01/21 |
10,000m |
37:34.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/31/20 |
10,000m |
37:04.7 |
1:51.2 |
RowErg |
Hwt |
View workout
|