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Ryan Roberts

Log

Date Workout Score Ave Comments Action
05/03/23 2000m 6:50.8 1:42.7 View workout
04/19/23 45:00.0 10,976m 2:02.9

3x15

 View workout
04/19/23 18:00.0 3,877m 2:19.2

Warmpu+cooldown

 View workout
03/23/23 38:00.0 8,128m 2:20.2

Super slow steady state

 View workout
03/21/23 6:48.7 2,000m 1:42.1

New 2k pr

 View workout
03/20/23 30:00.0 5,000m 3:00.0

2k prep day

 View workout
03/16/23 1:00:00.0 13,485m 2:13.4 View workout
03/15/23 1:24:00.0 20,381m 2:03.6

Warmup plus workout plus cooldown

 View workout
03/14/23 40:00.0 10,086m 1:58.9 View workout
03/13/23 1:20:00.0 17,697m 2:15.6 View workout
03/07/23 37:00.0 9,961m 1:51.4

Triple 10 7

 View workout
02/28/23 1:00:00.0 14,459m 2:04.4 View workout
02/23/23 6:51.7 2,000m 1:42.9 View workout
02/16/23 1:00:00.0 13,707m 2:11.3 View workout
02/13/23 40:00.0 10,311m 1:56.3 View workout
10/14/22 21:58.7 6,000m 1:49.8

Near PR on my 6k. Back feeling good lifting is king

 View workout
08/24/22 2x30:00/6:00r 13,045m 2:17.9 View workout
08/24/22 2:12 496m 2:13.3 View workout
08/17/22 10:00 2,658m 1:52.8 View workout
08/17/22 30:00.0 7,711m 1:56.7 View workout
07/14/22 3x20:00/3:00r 13,877m 2:09.7 View workout
07/11/22 30:00 7,226m 2:04.5 View workout
06/06/22 2x25:00/5:00r 12,877m 1:56.4 View workout
06/04/22 2x20:00/3:00r 9,102m 2:11.8 View workout
05/30/22 20:00 4,685m 2:08.0 View workout