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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ryan Roberts

Log

Date Distance Time Pace Comments Action
05/03/23 2,000m 6:50.8 1:42.7 View workout
04/19/23 10,976m 45:00.0 2:02.9

3x15

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04/19/23 3,877m 18:00.0 2:19.2

Warmpu+cooldown

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03/23/23 8,128m 38:00.0 2:20.2

Super slow steady state

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03/21/23 2,000m 6:48.7 1:42.1

New 2k pr

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03/20/23 5,000m 30:00.0 3:00.0

2k prep day

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03/16/23 13,485m 1:00:00.0 2:13.4 View workout
03/15/23 20,381m 1:24:00.0 2:03.6

Warmup plus workout plus cooldown

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03/14/23 10,086m 40:00.0 1:58.9 View workout
03/13/23 17,697m 1:20:00.0 2:15.6 View workout
03/07/23 9,961m 37:00.0 1:51.4

Triple 10 7

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02/28/23 14,459m 1:00:00.0 2:04.4 View workout
02/23/23 2,000m 6:51.7 1:42.9 View workout
02/16/23 13,707m 1:00:00.0 2:11.3 View workout
02/13/23 10,311m 40:00.0 1:56.3 View workout
10/14/22 6,000m 21:58.7 1:49.8

Near PR on my 6k. Back feeling good lifting is king

 View workout
08/24/22 13,045m 1:00:00.0 2:17.9 View workout
08/24/22 496m 2:12.3 2:13.3 View workout
08/17/22 2,658m 10:00.0 1:52.8 View workout
08/17/22 7,711m 30:00.0 1:56.7 View workout