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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ryan Roberts

Log

Date Distance Time Pace Comments Action
07/14/22 13,877m 1:00:00.0 2:09.7 View workout
07/11/22 7,226m 30:00.0 2:04.5 View workout
06/06/22 12,877m 50:00.0 1:56.4 View workout
06/04/22 9,102m 40:00.0 2:11.8 View workout
05/30/22 4,685m 20:00.0 2:08.0 View workout
05/30/22 9,212m 40:00.0 2:10.2 View workout
05/27/22 9,097m 40:00.0 2:11.9 View workout
05/26/22 13,744m 1:00:00.0 2:10.9 View workout
04/25/22 12,452m 50:00.0 2:00.4 View workout
03/31/22 634m 5:00.0 3:56.5 View workout
03/31/22 4,269m 15:00.0 1:45.4 View workout
03/31/22 1,772m 8:00.0 2:15.4 View workout
03/12/22 4,000m 13:39.4 1:42.4

4k pyramid

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03/09/22 8,000m 13:34.0 0:50.8

8x500 partner rest with henry

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03/03/22 2,373m 10:00.0 2:06.4 View workout
02/22/22 14,302m 1:00:00.0 2:05.8 View workout
02/17/22 1,846m 6:00.0 1:37.5 View workout
02/17/22 1,796m 6:00.0 1:40.2 View workout
02/17/22 3,642m 12:00.0 1:38.8

Burger pyramid

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02/16/22 18,711m 1:20:00.0 2:08.2

Steady state

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