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Log

Date Workout Score Ave Comments Action
05/30/22 2x20:00/3:00r 9,212m 2:10.2 View workout
05/27/22 2x20:00/3:00r 9,097m 2:11.9 View workout
05/26/22 3x20:00/2:00r 13,744m 2:10.9 View workout
04/25/22 50:00.0 12,452m 2:00.4 View workout
03/31/22 5:00 634m 3:56.5 View workout
03/31/22 30x0:30/0:30r 4,269m 1:45.4 View workout
03/31/22 8:00 1,772m 2:15.4 View workout
03/12/22 13:39.4 4,000m 1:42.4

4k pyramid

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03/09/22 13:34.0 8,000m 0:50.8

8x500 partner rest with henry

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03/03/22 10:00 2,373m 2:06.4 View workout
02/22/22 3x20:00/2:00r 14,302m 2:05.8 View workout
02/17/22 v1:00/1:00r...8 1,846m 1:37.5 View workout
02/17/22 v0:30/0:30r...8 1,796m 1:40.2 View workout
02/17/22 12:00.0 3,642m 1:38.8

Burger pyramid

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02/16/22 1:20:00.0 18,711m 2:08.2

Steady state

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02/14/22 37:00.0 9,845m 1:52.7

Triple ten 7

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01/30/22 6:53.0 2,000m 1:43.2 View workout
01/27/22 30:00 7,144m 2:05.9 View workout
01/22/22 6000m 22:57.1 1:54.7 View workout
01/15/22 21:00.0 5,780m 1:48.9 View workout
12/14/21 1x10:00/1:00r 2,128m 2:20.9 View workout
12/07/21 25:06 5,881m 2:08.0 View workout
12/07/21 1x15:00/2:00r 3,465m 2:09.8 View workout
11/29/21 2x10:00/2:00r 4,714m 2:07.2 View workout
11/29/21 3x10:00/2:00r 7,529m 1:59.5 View workout