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Ryan Roberts

Log

Date Workout Score Ave Comments Action
12/02/20 2x15:00/2:00r 7,909m 1:53.7 View workout
12/02/20 30:00 7,733m 1:56.3 View workout
12/01/20 2x20:00/2:00r 10,480m 1:54.5 View workout
11/30/20 3x20:00/2:00r 15,197m 1:58.4 View workout
11/28/20 2x20:00/2:00r 10,243m 1:57.1 View workout
11/26/20 40:00 10,213m 1:57.4 View workout
11/24/20 2x20:00/2:00r 10,062m 1:59.2 View workout
11/23/20 30:00.0 7,898m 1:53.9 View workout
11/22/20 2x20:00/3:00r 9,923m 2:00.9 View workout
11/11/20 15:00 3,655m 2:03.1 View workout
11/08/20 15:00 3,786m 1:58.8 View workout
11/02/20 20:00.0 5,064m 1:58.4

One of these days Im gonna get my motivation back

 View workout
10/29/20 v6:00/5:00r...6 5,925m 1:46.3 View workout
10/28/20 2x10:00/2:00r 5,101m 1:57.6 View workout
10/24/20 3:10.0 1,000m 1:35.0

Erging at 13,000 ft.
2x500

 View workout
10/23/20 15:00 3,864m 1:56.4 View workout
10/22/20 v15:00/1:40r...2 7,475m 2:00.4 View workout
10/18/20 20:00.0 5,138m 1:56.7

Sunday steady state

 View workout
10/15/20 3x10:00/2:00r 7,875m 1:54.2 View workout
10/13/20 2x15:00/2:00r 7,533m 1:59.4 View workout
10/10/20 15:00.0 4,101m 1:49.7 View workout
10/07/20 3:27 656m 2:37.7 View workout
10/07/20 v1:00/1:00r...4 2,869m 1:44.5 View workout
10/07/20 10:00 2,544m 1:57.9 View workout
10/06/20 30:00.0 7,812m 1:55.2

2x15

 View workout