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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ryan Roberts

Log

Date Distance Time Pace Comments Action
08/06/20 2,777m 10:00.0 1:48.0 View workout
07/31/20 4,075m 15:00.0 1:50.4 View workout
07/30/20 5,020m 20:00.0 1:59.5 View workout
07/30/20 6,175m 25:00.0 2:01.4 View workout
07/28/20 2,634m 10:00.0 1:53.8 View workout
07/24/20 5,054m 20:00.0 1:58.7 View workout
07/23/20 3,608m 20:00.0 2:46.2 View workout
07/23/20 5,193m 20:00.0 1:55.5 View workout
07/20/20 7,760m 30:00.0 1:55.9 View workout
07/18/20 5,129m 20:00.0 1:56.9 View workout
07/17/20 3,837m 15:00.0 1:57.2 View workout
07/16/20 7,725m 30:00.0 1:56.5 View workout
07/11/20 12,418m 50:00.0 2:00.7

20 on 3r 15 on 3r 10 on 2r 5on

 View workout
07/10/20 4,842m 20:00.0 2:03.9 View workout
07/06/20 2,630m 10:00.0 1:54.0 View workout
07/06/20 11,000m 48:18.0 2:11.7

4x2k 2x1k 2x500m

 View workout
07/03/20 14,555m 58:21.9 2:00.2 View workout
07/02/20 1,615m 7:00.0 2:10.0 View workout
07/02/20 1,000m 3:25.3 1:42.6 View workout
07/02/20 5,010m 20:00.0 1:59.7 View workout