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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ryan Roberts

Log

Date Distance Time Pace Comments Action
10/23/20 3,864m 15:00.0 1:56.4 View workout
10/22/20 7,475m 30:00.0 2:00.4 View workout
10/18/20 5,138m 20:00.0 1:56.7

Sunday steady state

 View workout
10/15/20 7,875m 30:00.0 1:54.2 View workout
10/13/20 7,533m 30:00.0 1:59.4 View workout
10/10/20 4,101m 15:00.0 1:49.7 View workout
10/07/20 656m 3:27.0 2:37.7 View workout
10/07/20 2,869m 10:00.0 1:44.5 View workout
10/07/20 2,544m 10:00.0 1:57.9 View workout
10/06/20 7,812m 30:00.0 1:55.2

2x15

 View workout
09/29/20 8,996m 35:00.0 1:56.7 View workout
09/28/20 3,881m 15:00.0 1:55.9 View workout
09/25/20 6,252m 25:00.0 1:59.9 View workout
09/23/20 3,686m 15:00.0 2:02.0 View workout
09/20/20 2,632m 10:00.0 1:53.9 View workout
09/16/20 3,814m 15:00.0 1:57.9 View workout
09/15/20 7,908m 30:00.0 1:53.8 View workout
09/14/20 11,476m 45:00.0 1:57.6 View workout
09/10/20 11,606m 45:00.0 1:56.3 View workout
09/06/20 6,486m 25:00.0 1:55.6 View workout