James Marquez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/20 |
4,828m |
20:07.1 |
2:05.0 |
RowErg |
Hwt |
View workout
|
11/19/20 |
5,015m |
20:05.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/18/20 |
6,993m |
30:04.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/16/20 |
2,348m |
9:29.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/10/20 |
4,972m |
20:04.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/09/20 |
7,047m |
31:12.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/02/20 |
4,727m |
20:04.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/30/20 |
7,023m |
30:07.5 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/28/20 |
7,382m |
30:05.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/27/20 |
4,766m |
20:20.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/19/20 |
4,654m |
20:06.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/18/20 |
7,134m |
30:05.4 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/17/20 |
6,905m |
30:06.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/15/20 |
5,081m |
20:03.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/14/20 |
4,642m |
20:05.1 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/13/20 |
4,534m |
20:05.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/10/20 |
4,829m |
20:05.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/04/20 |
2,018m |
8:11.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/03/20 |
5,144m |
20:04.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/02/20 |
10,643m |
45:06.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|