James Marquez

Log

Date Distance Time Pace Comments Action
05/10/20 7,162m 30:06.9 2:06.1 View workout
05/08/20 6,717m 30:06.0 2:14.4 View workout
05/07/20 4,488m 20:05.0 2:14.2 View workout
05/06/20 6,717m 30:05.5 2:14.3 View workout
05/04/20 7,038m 30:54.8 2:11.7 View workout
05/02/20 9,043m 40:05.4 2:12.9 View workout
05/01/20 8,525m 40:07.9 2:21.2

Working on eliminating collapsing at the catch and slowing down during the recovery.

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04/30/20 8,143m 40:06.1 2:27.7

1st day of working on eliminating collapsing at the catch and slowing down during the recovery.

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04/28/20 1,137m 5:08.6 2:15.7 View workout
04/28/20 4,378m 20:08.5 2:18.0 View workout
04/27/20 735m 3:00.2 2:02.5 View workout
04/27/20 4,383m 19:56.8 2:16.5 View workout
04/26/20 7,313m 30:06.7 2:03.5 View workout
04/23/20 6,939m 30:06.5 2:10.1 View workout
04/22/20 5,578m 22:05.7 1:58.8 View workout
04/19/20 21,149m 1:31:49.6 2:10.2 View workout
04/18/20 4,403m 30:52.2 3:30.3 View workout
04/17/20 7,379m 30:06.7 2:02.4 View workout
04/15/20 2,023m 7:54.1 1:57.1 View workout
04/15/20 18,077m 1:17:14.6 2:08.1 View workout