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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

James Marquez

Log

Date Distance Time Pace Comments Action
05/31/20 1,592m 6:06.0 1:54.9 View workout
05/31/20 1,000m 3:33.8 1:46.9 View workout
05/28/20 10,473m 45:06.8 2:09.2 View workout
05/27/20 7,225m 30:06.6 2:05.0 View workout
05/22/20 5,054m 20:06.9 1:59.4 View workout
05/21/20 4,859m 20:07.8 2:04.2 View workout
05/19/20 7,128m 30:05.7 2:06.6 View workout
05/18/20 1,932m 10:00.0 2:35.2 View workout
05/15/20 2,031m 8:18.7 2:02.7 View workout
05/14/20 10,118m 44:31.2 2:12.0 View workout
05/13/20 7,300m 30:13.9 2:04.2 View workout
05/12/20 5,024m 20:06.0 2:00.0 View workout
05/10/20 7,162m 30:06.9 2:06.1 View workout
05/08/20 6,717m 30:06.0 2:14.4 View workout
05/07/20 4,488m 20:05.0 2:14.2 View workout
05/06/20 6,717m 30:05.5 2:14.3 View workout
05/04/20 7,038m 30:54.8 2:11.7 View workout
05/02/20 9,043m 40:05.4 2:12.9 View workout
05/01/20 8,525m 40:07.9 2:21.2

Working on eliminating collapsing at the catch and slowing down during the recovery.

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04/30/20 8,143m 40:06.1 2:27.7

1st day of working on eliminating collapsing at the catch and slowing down during the recovery.

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