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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Haydn Holmes

Log

Date Distance Time Pace Comments Action
11/04/24 4,824m 20:00.0 2:04.3 View workout
10/30/24 5,221m 20:00.0 1:54.9 View workout
10/28/24 4,712m 17:30.0 1:51.4 View workout
10/26/24 14,073m 1:00:00.0 2:07.9 View workout
10/23/24 3,003m 12:00.0 1:59.8 View workout
10/02/24 3,238m 12:00.0 1:51.1 View workout
09/30/24 3,663m 14:00.0 1:54.6 View workout
09/07/24 13,804m 1:00:00.0 2:10.3 View workout
08/31/24 13,542m 1:00:00.0 2:12.9 View workout
08/07/24 4,708m 17:30.0 1:51.5 View workout
08/03/24 10,000m 39:38.7 1:58.9 View workout
07/31/24 3,322m 12:00.0 1:48.3 View workout
07/31/24 1,023m 4:29.6 2:11.7 View workout
07/29/24 6,000m 22:46.2 1:53.8 View workout
07/27/24 14,782m 1:00:00.0 2:01.7 View workout
07/24/24 3,960m 15:00.0 1:53.6 View workout
07/20/24 21,000m 1:30:08.5 2:08.7 View workout
10/01/21 21,097m 1:28:31.4 2:05.8 View workout
09/27/21 17,308m 1:10:00.0 2:01.3 View workout
09/21/21 7,779m 30:00.0 1:55.6 View workout