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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tomasz Mackowski

Log

Date Distance Time Pace Comments Action
05/01/21 2,007m 8:52.0 2:12.5 View workout
04/28/21 8,000m 33:07.2 2:04.2 View workout
04/27/21 1,030m 5:03.0 2:27.0 View workout
04/27/21 2,218m 7:00.0 1:34.6 View workout
04/27/21 3,714m 15:00.0 2:01.1 View workout
04/25/21 10,000m 41:55.9 2:05.7 View workout
04/24/21 1,500m 7:00.4 2:20.1 View workout
04/24/21 750m 2:15.0 1:30.0

W09 1k Prep. Mental preparation
Treat this like the first 750m of your 1k race. Racing start planned rate&pace, don't sprint…

 View workout
04/24/21 3,720m 15:00.0 2:00.9 View workout
04/22/21 6,000m 24:30.2 2:02.5 View workout
04/20/21 1,025m 5:03.7 2:28.1 View workout
04/20/21 1,500m 4:25.9 1:28.6 View workout
04/20/21 3,579m 15:00.0 2:05.7 View workout
04/18/21 2,000m 9:00.3 2:15.0 View workout
04/18/21 5,602m 20:00.0 1:47.1 View workout
04/18/21 2,010m 8:28.5 2:06.4 View workout
04/17/21 10,000m 41:54.3 2:05.7 View workout
04/16/21 1,500m 4:39.9 1:33.3 View workout
04/16/21 2,511m 10:48.1 2:09.0 View workout
04/15/21 6,000m 21:16.2 1:46.3 View workout