Tomasz Mackowski

Log

Date Distance Time Pace Comments Action
04/25/21 10,000m 41:55.9 2:05.7 View workout
04/24/21 1,500m 7:00.4 2:20.1 View workout
04/24/21 750m 2:15.0 1:30.0

W09 1k Prep. Mental preparation
Treat this like the first 750m of your 1k race. Racing start planned rate&pace, don't sprint…

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04/24/21 3,720m 15:00.0 2:00.9 View workout
04/22/21 6,000m 24:30.2 2:02.5 View workout
04/20/21 1,025m 5:03.7 2:28.1 View workout
04/20/21 1,500m 4:25.9 1:28.6 View workout
04/20/21 3,579m 15:00.0 2:05.7 View workout
04/18/21 2,000m 9:00.3 2:15.0 View workout
04/18/21 5,602m 20:00.0 1:47.1 View workout
04/18/21 2,010m 8:28.5 2:06.4 View workout
04/17/21 10,000m 41:54.3 2:05.7 View workout
04/16/21 1,500m 4:39.9 1:33.3 View workout
04/16/21 2,511m 10:48.1 2:09.0 View workout
04/15/21 6,000m 21:16.2 1:46.3 View workout
04/15/21 2,517m 10:41.8 2:07.4 View workout
04/13/21 3,514m 15:00.0 2:08.0 View workout
04/13/21 2,200m 7:00.0 1:35.4 View workout
04/13/21 3,703m 15:00.0 2:01.5 View workout
04/11/21 10,000m 41:53.5 2:05.6 View workout