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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Tomasz Mackowski

Log

Date Distance Time Pace Comments Action
12/20/23 5,000m 22:09.7 2:12.9

5k
app.erg.zone

 View workout
11/01/23 8,000m 30:23.8 1:53.9

4x2000
app.erg.zone

 View workout
10/25/23 8,000m 29:07.8 1:49.2

4x2000
app.erg.zone

 View workout
10/18/23 6,000m 21:43.3 1:48.6

5x 500+1000
app.erg.zone

 View workout
10/10/23 12,000m 46:46.8 1:56.9

4x3k/2r
app.erg.zone

 View workout
10/05/23 2,000m 7:59.8 1:59.9 View workout
10/03/23 6,000m 21:08.5 1:45.7

3x1000+1000/4r
app.erg.zone

 View workout
09/26/23 7,500m 26:46.6 1:47.1

3x2000+500
app.erg.zone

 View workout
09/20/23 6,000m 20:51.4 1:44.2

4x 250,1000,250
app.erg.zone

 View workout
08/12/23 8,000m 28:32.3 1:47.0

4x500+1500/3r
app.erg.zone

 View workout
08/05/23 10,000m 39:47.1 1:59.3

5x2k/2r
app.erg.zone

 View workout
07/31/23 5,000m 16:23.5 1:38.3

4×250m/1,5r/1000m/3r
app.erg.zone

 View workout
07/29/23 12,000m 43:51.7 1:49.6

4x3k/2r
app.erg.zone

 View workout
07/26/23 10,000m 41:39.5 2:04.9

10k@20spm
app.erg.zone

 View workout
07/05/23 1,002m 5:51.9 2:55.5

Warm up
app.erg.zone

 View workout
07/05/23 5,000m 16:35.5 1:39.5

10x500m/1min
app.erg.zone

 View workout
07/05/23 1,205m 5:11.8 2:09.3

Warm up
app.erg.zone

 View workout
06/28/23 5,000m 16:39.4 1:39.9

10x500m/1min
app.erg.zone

 View workout
06/19/23 2,000m 7:22.2 1:50.5

2k
app.erg.zone

 View workout
06/19/23 1,860m 8:05.7 2:10.5

Wu
app.erg.zone

 View workout