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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tomasz Mackowski

Log

Date Distance Time Pace Comments Action
01/10/24 4,600m 20:00.0 2:10.4 View workout
01/10/24 4,572m 20:00.0 2:11.2 View workout
12/30/23 2,226m 10:10.2 2:17.0

Warm up
app.erg.zone

 View workout
12/28/23 5,000m 22:22.2 2:14.2

5k
app.erg.zone

 View workout
12/25/23 1,014m 5:30.6 2:43.0

Warm up
app.erg.zone

 View workout
12/25/23 5,000m 17:31.2 1:45.1

10x500m/1min
app.erg.zone

 View workout
12/25/23 2,084m 11:14.3 2:41.7

Warm up
app.erg.zone

 View workout
12/20/23 5,000m 22:09.7 2:12.9

5k
app.erg.zone

 View workout
11/01/23 8,000m 30:23.8 1:53.9

4x2000
app.erg.zone

 View workout
10/25/23 8,000m 29:07.8 1:49.2

4x2000
app.erg.zone

 View workout
10/18/23 6,000m 21:43.3 1:48.6

5x 500+1000
app.erg.zone

 View workout
10/10/23 12,000m 46:46.8 1:56.9

4x3k/2r
app.erg.zone

 View workout
10/05/23 2,000m 7:59.8 1:59.9 View workout
10/03/23 6,000m 21:08.5 1:45.7

3x1000+1000/4r
app.erg.zone

 View workout
09/26/23 7,500m 26:46.6 1:47.1

3x2000+500
app.erg.zone

 View workout
09/20/23 6,000m 20:51.4 1:44.2

4x 250,1000,250
app.erg.zone

 View workout
08/12/23 8,000m 28:32.3 1:47.0

4x500+1500/3r
app.erg.zone

 View workout
08/05/23 10,000m 39:47.1 1:59.3

5x2k/2r
app.erg.zone

 View workout
07/31/23 5,000m 16:23.5 1:38.3

4×250m/1,5r/1000m/3r
app.erg.zone

 View workout
07/29/23 12,000m 43:51.7 1:49.6

4x3k/2r
app.erg.zone

 View workout