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Tomasz Mackowski

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/23	5,000m	20:23.9	2:02.3	RowErg	Hwt	5k app.erg.zone	View workout
04/21/23	3,000m	10:57.3	1:49.5	RowErg	Hwt	5x1500 app.erg.zone	View workout
04/21/23	549m	2:39.6	2:25.3	RowErg	Hwt	Warm up app.erg.zone	View workout
04/18/23	5,000m	22:49.6	2:16.9	RowErg	Hwt	5k app.erg.zone	View workout
04/17/23	4,000m	19:17.8	2:24.7	RowErg	Hwt	4000m app.erg.zone	View workout
04/04/23	10,000m	41:31.2	2:04.5	RowErg	Hwt	10k app.erg.zone	View workout
03/30/23	10,000m	41:39.8	2:04.9	RowErg	Hwt	10k app.erg.zone	View workout
03/18/23	5,000m	21:16.7	2:07.6	RowErg	Hwt	5k app.erg.zone	View workout
03/16/23	5,000m	19:34.6	1:57.4	RowErg	Hwt	5k app.erg.zone	View workout
03/09/23	6,000m	24:29.3	2:02.4	RowErg	Hwt	6k app.erg.zone	View workout
02/23/23	6,000m	25:36.4	2:08.0	RowErg	Hwt	6k app.erg.zone	View workout
02/16/23	10,000m	43:00.2	2:09.0	RowErg	Hwt	10k app.erg.zone	View workout
02/12/23	8,891m	37:37.0	2:06.9	RowErg	Hwt	Sto lat app.erg.zone	View workout
02/09/23	6,724m	30:00.0	2:13.8	RowErg	Hwt	ROW 30min - RowSkiBike Team app.erg.zone/w/kebNgXfgS2emNxQF_kTlcw	View workout
02/07/23	7,790m	30:00.0	1:55.5	RowErg	Hwt	ROW 30min - RowSkiBike Team app.erg.zone/w/DR3p2KeYSOuEfRZjj7aDDA	View workout
02/03/23	7,053m	30:00.0	2:07.6	RowErg	Hwt	ROW 30min - RowSkiBike Team app.erg.zone/w/YXkXiMjXQH2hWopBd4reDA	View workout
01/26/23	1,200m	3:38.0	1:30.8	RowErg	Hwt	ROW 6x200m - RowSkiBike Team app.erg.zone/w/JqOtyw7eS_CcuhVZLhXm8g	View workout
01/26/23	2,573m	11:09.8	2:10.1	RowErg	Hwt	Warm up app.erg.zone	View workout
01/24/23	7,030m	30:00.0	2:08.0	RowErg	Hwt	ROW 30min - RowSkiBike Team app.erg.zone/w/FOTFIHhjSfCDvwNuxfq7Ww	View workout
01/19/23	1,250m	3:49.4	1:31.7	RowErg	Hwt	ROW 5x250m - RowSkiBike Team app.erg.zone/w/dvnI_A0TRHa_tY2KAJEryQ	View workout

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