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Tomasz Mackowski

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/23	5,000m	21:16.7	2:07.6	RowErg	Hwt	5k app.erg.zone	View workout
03/16/23	5,000m	19:34.6	1:57.4	RowErg	Hwt	5k app.erg.zone	View workout
03/09/23	6,000m	24:29.3	2:02.4	RowErg	Hwt	6k app.erg.zone	View workout
02/23/23	6,000m	25:36.4	2:08.0	RowErg	Hwt	6k app.erg.zone	View workout
02/16/23	10,000m	43:00.2	2:09.0	RowErg	Hwt	10k app.erg.zone	View workout
02/12/23	8,891m	37:37.0	2:06.9	RowErg	Hwt	Sto lat app.erg.zone	View workout
02/09/23	6,724m	30:00.0	2:13.8	RowErg	Hwt	ROW 30min - RowSkiBike Team app.erg.zone/w/kebNgXfgS2emNxQF_kTlcw	View workout
02/07/23	7,790m	30:00.0	1:55.5	RowErg	Hwt	ROW 30min - RowSkiBike Team app.erg.zone/w/DR3p2KeYSOuEfRZjj7aDDA	View workout
02/03/23	7,053m	30:00.0	2:07.6	RowErg	Hwt	ROW 30min - RowSkiBike Team app.erg.zone/w/YXkXiMjXQH2hWopBd4reDA	View workout
01/26/23	1,200m	3:38.0	1:30.8	RowErg	Hwt	ROW 6x200m - RowSkiBike Team app.erg.zone/w/JqOtyw7eS_CcuhVZLhXm8g	View workout
01/26/23	2,573m	11:09.8	2:10.1	RowErg	Hwt	Warm up app.erg.zone	View workout
01/24/23	7,030m	30:00.0	2:08.0	RowErg	Hwt	ROW 30min - RowSkiBike Team app.erg.zone/w/FOTFIHhjSfCDvwNuxfq7Ww	View workout
01/19/23	1,250m	3:49.4	1:31.7	RowErg	Hwt	ROW 5x250m - RowSkiBike Team app.erg.zone/w/dvnI_A0TRHa_tY2KAJEryQ	View workout
01/19/23	3,423m	15:00.0	2:11.4	RowErg	Hwt	Warm up app.erg.zone	View workout
01/17/23	7,208m	30:00.0	2:04.8	RowErg	Hwt	ROW 30min - RowSkiBike Team app.erg.zone/w/FOTFIHhjSfCDvwNuxfq7Ww	View workout
01/11/23	500m	1:34.3	1:34.3	SkiErg		SKI 500m TT - RowSkiBike Team app.erg.zone/w/Eo0bTcIKR7mUYMEeXyQ0Bg	View workout
01/11/23	1,377m	6:07.8	2:13.5	SkiErg		Warm up app.erg.zone	View workout
01/10/23	7,198m	30:00.0	2:05.0	RowErg	Hwt	ROW 30min - RowSkiBike Team app.erg.zone/w/fRP79h1jQB61AnlCY1wlvQ	View workout
01/05/23	6,734m	30:00.0	2:13.6	RowErg	Hwt		View workout
01/04/23	700m	2:12.7	1:34.7	SkiErg		SKI 2x350m - RowSkiBike Team app.erg.zone/w/bTIFLEBNR_Gj1Ws2NbOWdw	View workout

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