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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Tomasz Mackowski

Log

Date Distance Time Pace Comments Action
06/06/23 10,025m 40:00.0 1:59.7

4x10min
app.erg.zone

 View workout
05/31/23 6,634m 24:00.0 1:48.5

6x4min
app.erg.zone

 View workout
05/22/23 5,000m 22:44.7 2:16.4

5k
app.erg.zone

 View workout
05/20/23 303m 1:00.0 1:39.0

S01E01: 1min@20SPM - ErgZone Challenges
app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…

 View workout
05/20/23 6,000m 26:26.6 2:12.2

6k
app.erg.zone

 View workout
05/12/23 6,000m 25:08.6 2:05.7

6k
app.erg.zone

 View workout
05/10/23 6,000m 26:35.5 2:12.9

6k
app.erg.zone

 View workout
05/08/23 10,000m 44:51.7 2:14.5

10k
app.erg.zone

 View workout
05/04/23 3,501m 15:00.0 2:08.5

Warm up
app.erg.zone

 View workout
05/04/23 482m 1:30.0 1:33.3

3x30s
app.erg.zone

 View workout
05/04/23 2,736m 10:00.0 1:49.6

4x2:30
app.erg.zone

 View workout
05/04/23 2,300m 9:53.1 2:08.9

Warm up
app.erg.zone

 View workout
05/03/23 6,000m 26:34.4 2:12.8

6k
app.erg.zone

 View workout
04/24/23 5,000m 20:23.9 2:02.3

5k
app.erg.zone

 View workout
04/21/23 3,000m 10:57.3 1:49.5

5x1500
app.erg.zone

 View workout
04/21/23 549m 2:39.6 2:25.3

Warm up
app.erg.zone

 View workout
04/18/23 5,000m 22:49.6 2:16.9

5k
app.erg.zone

 View workout
04/17/23 4,000m 19:17.8 2:24.7

4000m
app.erg.zone

 View workout
04/04/23 10,000m 41:31.2 2:04.5

10k
app.erg.zone

 View workout
03/30/23 10,000m 41:39.8 2:04.9

10k
app.erg.zone

 View workout