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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Tomasz Mackowski

Log

Date Distance Time Pace Comments Action
12/29/22 632m 2:00.0 1:34.9

SKI 3x40"SEC - RowSkiBike Team
app.erg.zone/w/MczgshijTmOs0-WhVbG6mQ…

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12/29/22 2,000m 8:38.3 2:09.5

2k
app.erg.zone

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12/26/22 2,000m 8:51.5 2:12.8 View workout
12/23/22 650m 2:02.3 1:34.0

SKI 300m/200m/150m - RowSkiBike Team
app.erg.zone/w/t4ATTR_pQGq56ZYE47Mmdw

View workout
12/23/22 5,000m 21:10.6 2:07.0

SKI 5k - RowSkiBike Team
app.erg.zone/w/Decu34hmSDafmJ-8MuPIHg

 View workout
12/22/22 2,010m 8:40.0 2:09.3

Warm up
app.erg.zone

 View workout
12/20/22 9,025m 40:00.0 2:12.9

SKI 40min - RowSkiBike Team
app.erg.zone/w/-2oJDJxFSSieSVOzY6YGxg

 View workout
12/17/22 633m 2:00.0 1:34.7 View workout
12/17/22 2,452m 10:00.0 2:02.3 View workout
12/17/22 5,000m 20:58.7 2:05.8

5k
erg.zone

 View workout
12/09/22 750m 2:23.0 1:35.3

SKI 5x150m - RowSkiBike Team
erg.zone

 View workout
12/09/22 4,676m 20:00.0 2:08.3

SKI 20min - RowSkiBike Team
erg.zone

 View workout
12/08/22 9,592m 40:00.0 2:05.1

ROW 40min - RowSkiBike Team
erg.zone

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12/05/22 3,094m 12:00.0 1:56.3

SKI 12x1min - RowSkiBike Team
erg.zone

 View workout
12/05/22 1,158m 5:06.5 2:12.3

Warm up
erg.zone

 View workout
12/03/22 10,000m 46:13.9 2:18.6

SKI 10k
Rate: 38spm

Coach guidelines pace:
2k Pb plus 20-26sec. Or <80%bpm | Focus on technique, consistency, pace and…

 View workout
11/19/22 16,000m 1:09:00.2 2:09.3

16k
erg.zone

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11/17/22 4,000m 14:11.9 1:46.4

Pete 4x1000m/5min rest
erg.zone

 View workout
11/08/22 2,000m 7:13.4 1:48.3

2000m time trial
erg.zone

 View workout
11/04/22 1,000m 3:38.7 1:49.3 View workout