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Tomasz Mackowski

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/23	3,423m	15:00.0	2:11.4	RowErg	Hwt	Warm up app.erg.zone	View workout
01/17/23	7,208m	30:00.0	2:04.8	RowErg	Hwt	ROW 30min - RowSkiBike Team app.erg.zone/w/FOTFIHhjSfCDvwNuxfq7Ww	View workout
01/11/23	500m	1:34.3	1:34.3	SkiErg		SKI 500m TT - RowSkiBike Team app.erg.zone/w/Eo0bTcIKR7mUYMEeXyQ0Bg	View workout
01/11/23	1,377m	6:07.8	2:13.5	SkiErg		Warm up app.erg.zone	View workout
01/10/23	7,198m	30:00.0	2:05.0	RowErg	Hwt	ROW 30min - RowSkiBike Team app.erg.zone/w/fRP79h1jQB61AnlCY1wlvQ	View workout
01/05/23	6,734m	30:00.0	2:13.6	RowErg	Hwt		View workout
01/04/23	700m	2:12.7	1:34.7	SkiErg		SKI 2x350m - RowSkiBike Team app.erg.zone/w/bTIFLEBNR_Gj1Ws2NbOWdw	View workout
12/29/22	632m	2:00.0	1:34.9	SkiErg		SKI 3x40"SEC - RowSkiBike Team app.erg.zone/w/MczgshijTmOs0-WhVbG6mQ…	View workout
12/29/22	2,000m	8:38.3	2:09.5	SkiErg		2k app.erg.zone	View workout
12/26/22	2,000m	8:51.5	2:12.8	RowErg	Hwt		View workout
12/23/22	650m	2:02.3	1:34.0	SkiErg		SKI 300m/200m/150m - RowSkiBike Team app.erg.zone/w/t4ATTR_pQGq56ZYE47Mmdw	View workout
12/23/22	5,000m	21:10.6	2:07.0	SkiErg		SKI 5k - RowSkiBike Team app.erg.zone/w/Decu34hmSDafmJ-8MuPIHg	View workout
12/22/22	2,010m	8:40.0	2:09.3	RowErg	Hwt	Warm up app.erg.zone	View workout
12/20/22	9,025m	40:00.0	2:12.9	SkiErg		SKI 40min - RowSkiBike Team app.erg.zone/w/-2oJDJxFSSieSVOzY6YGxg	View workout
12/17/22	633m	2:00.0	1:34.7	SkiErg			View workout
12/17/22	2,452m	10:00.0	2:02.3	SkiErg			View workout
12/17/22	5,000m	20:58.7	2:05.8	RowErg	Hwt	5k erg.zone	View workout
12/09/22	750m	2:23.0	1:35.3	SkiErg		SKI 5x150m - RowSkiBike Team erg.zone	View workout
12/09/22	4,676m	20:00.0	2:08.3	SkiErg		SKI 20min - RowSkiBike Team erg.zone	View workout
12/08/22	9,592m	40:00.0	2:05.1	RowErg	Hwt	ROW 40min - RowSkiBike Team erg.zone	View workout

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