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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tomasz Mackowski

Log

Date Distance Time Pace Comments Action
07/21/22 7,325m 30:00.0 2:02.8

SKI 3x10min
12 Week 2k/4min Prep. - W01

Rest 3:00
Rate: 44spm or Open

Pace notes:
2k Pb plus 14sec. maintain t…

 View workout
07/21/22 5,000m 20:24.6 2:02.4

5k
erg.zone

 View workout
07/19/22 10,000m 45:37.5 2:16.8

1000/500
erg.zone

 View workout
07/19/22 2,000m 8:19.8 2:04.9

2000m time trial
erg.zone

 View workout
07/18/22 14,248m 1:00:00.0 2:06.3

3x20min
erg.zone

 View workout
07/17/22 10,000m 47:11.4 2:21.5 View workout
07/16/22 10,000m 40:54.0 2:02.7

10k
erg.zone

 View workout
07/15/22 1,005m 4:30.5 2:14.5 View workout
07/15/22 2,000m 7:36.3 1:54.0 View workout
07/15/22 3,000m 13:21.8 2:13.6 View workout
07/12/22 2,000m 9:03.6 2:15.9 View workout
07/12/22 5,000m 21:31.0 2:09.1 View workout
07/11/22 5,016m 22:15.6 2:13.1 View workout
07/09/22 10,000m 42:57.3 2:08.8

10k
erg.zone

 View workout
07/06/22 6,000m 26:22.8 2:11.9

6k
erg.zone

 View workout
07/04/22 1,135m 5:00.0 2:12.1

Warm up
erg.zone

 View workout
06/17/22 5,000m 21:18.4 2:07.8

5k
erg.zone

 View workout
06/07/22 1,508m 6:14.2 2:04.0

Warm up
erg.zone

 View workout
05/31/22 7,844m 30:00.0 1:54.7

ROW 30min - RowSkiBike Team
erg.zone

 View workout
05/23/22 7,000m 28:06.3 2:00.4

ROW 7000m - RowSkiBike Team
erg.zone

 View workout