Concept2 Logbook | Log for Tomasz Mackowski

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Tomasz Mackowski

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/22	20:00	4,676m	2:08.3	SkiErg	SKI 20min - RowSkiBike Team erg.zone	View workout
12/08/22	40:00	9,592m	2:05.1	RowErg	ROW 40min - RowSkiBike Team erg.zone	View workout
12/05/22	12x1:00/1:00r	3,094m	1:56.3	SkiErg	SKI 12x1min - RowSkiBike Team erg.zone	View workout
12/05/22	1158m	5:06.5	2:12.3	SkiErg	Warm up erg.zone	View workout
12/03/22	10000m	46:13.9	2:18.6	SkiErg	SKI 10k Rate: 38spm Coach guidelines pace: 2k Pb plus 20-26sec. Or <80%bpm \| Focus on technique, consistency, pace and…	View workout
11/19/22	16000m	1:09:00.2	2:09.3	RowErg	16k erg.zone	View workout
11/17/22	4x1000m/5:00r	14:11.9	1:46.4	RowErg	Pete 4x1000m/5min rest erg.zone	View workout
11/08/22	2000m	7:13.4	1:48.3	RowErg	2000m time trial erg.zone	View workout
11/04/22	1000m	3:38.7	1:49.3	RowErg		View workout
11/04/22	1000m	3:37.0	1:48.5	RowErg		View workout
11/04/22	500m	2:04.6	2:04.6	RowErg		View workout
10/29/22	5000m	21:01.7	2:06.1	RowErg	5k erg.zone	View workout
10/27/22	6000m	24:49.5	2:04.1	RowErg	6k erg.zone	View workout
10/22/22	5000m	19:58.8	1:59.8	RowErg	5k erg.zone	View workout
10/03/22	2166m	8:41.5	2:00.3	RowErg	5k erg.zone	View workout
10/01/22	6000m	24:00.3	2:00.0	RowErg	6k erg.zone	View workout
09/30/22	5000m	20:27.2	2:02.7	SkiErg	5k erg.zone	View workout
09/30/22	5000m	18:55.4	1:53.5	RowErg	5k erg.zone	View workout
09/27/22	6000m	24:54.8	2:04.5	RowErg	ROW 6000m - RowSkiBike Team erg.zone	View workout
09/06/22	2000m	8:08.5	2:02.1	RowErg		View workout
08/23/22	2000m	8:00.0	2:00.0	RowErg		View workout
08/07/22	6000m	24:47.2	2:03.9	RowErg	6k erg.zone	View workout
07/21/22	3x10:00/3:00r	7,325m	2:02.8	SkiErg	SKI 3x10min 12 Week 2k/4min Prep. - W01 Rest 3:00 Rate: 44spm or Open Pace notes: 2k Pb plus 14sec. maintain t…	View workout
07/21/22	5000m	20:24.6	2:02.4	RowErg	5k erg.zone	View workout
07/19/22	v1000m/r...13	10,000m	2:16.8	SkiErg	1000/500 erg.zone	View workout