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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tomasz Mackowski

Log

Date Distance Time Pace Comments Action
12/05/22 3,094m 12:00.0 1:56.3

SKI 12x1min - RowSkiBike Team
erg.zone

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12/05/22 1,158m 5:06.5 2:12.3

Warm up
erg.zone

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12/03/22 10,000m 46:13.9 2:18.6

SKI 10k
Rate: 38spm

Coach guidelines pace:
2k Pb plus 20-26sec. Or <80%bpm | Focus on technique, consistency, pace and…

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11/19/22 16,000m 1:09:00.2 2:09.3

16k
erg.zone

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11/17/22 4,000m 14:11.9 1:46.4

Pete 4x1000m/5min rest
erg.zone

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11/08/22 2,000m 7:13.4 1:48.3

2000m time trial
erg.zone

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11/04/22 1,000m 3:38.7 1:49.3 View workout
11/04/22 1,000m 3:37.0 1:48.5 View workout
11/04/22 500m 2:04.6 2:04.6 View workout
10/29/22 5,000m 21:01.7 2:06.1

5k
erg.zone

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10/27/22 6,000m 24:49.5 2:04.1

6k
erg.zone

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10/22/22 5,000m 19:58.8 1:59.8

5k
erg.zone

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10/03/22 2,166m 8:41.5 2:00.3

5k
erg.zone

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10/01/22 6,000m 24:00.3 2:00.0

6k
erg.zone

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09/30/22 5,000m 20:27.2 2:02.7

5k
erg.zone

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09/30/22 5,000m 18:55.4 1:53.5

5k
erg.zone

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09/27/22 6,000m 24:54.8 2:04.5

ROW 6000m - RowSkiBike Team
erg.zone

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09/06/22 2,000m 8:08.5 2:02.1 View workout
08/23/22 2,000m 8:00.0 2:00.0 View workout
08/07/22 6,000m 24:47.2 2:03.9

6k
erg.zone

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