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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Tomasz Mackowski

Log

Date Distance Time Pace Comments Action
11/04/22 1,000m 3:37.0 1:48.5 View workout
11/04/22 500m 2:04.6 2:04.6 View workout
10/29/22 5,000m 21:01.7 2:06.1

5k
erg.zone

 View workout
10/27/22 6,000m 24:49.5 2:04.1

6k
erg.zone

 View workout
10/22/22 5,000m 19:58.8 1:59.8

5k
erg.zone

 View workout
10/03/22 2,166m 8:41.5 2:00.3

5k
erg.zone

 View workout
10/01/22 6,000m 24:00.3 2:00.0

6k
erg.zone

 View workout
09/30/22 5,000m 20:27.2 2:02.7

5k
erg.zone

 View workout
09/30/22 5,000m 18:55.4 1:53.5

5k
erg.zone

 View workout
09/27/22 6,000m 24:54.8 2:04.5

ROW 6000m - RowSkiBike Team
erg.zone

 View workout
09/06/22 2,000m 8:08.5 2:02.1 View workout
08/23/22 2,000m 8:00.0 2:00.0 View workout
08/07/22 6,000m 24:47.2 2:03.9

6k
erg.zone

 View workout
07/21/22 7,325m 30:00.0 2:02.8

SKI 3x10min
12 Week 2k/4min Prep. - W01

Rest 3:00
Rate: 44spm or Open

Pace notes:
2k Pb plus 14sec. maintain t…

 View workout
07/21/22 5,000m 20:24.6 2:02.4

5k
erg.zone

 View workout
07/19/22 10,000m 45:37.5 2:16.8

1000/500
erg.zone

 View workout
07/19/22 2,000m 8:19.8 2:04.9

2000m time trial
erg.zone

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07/18/22 14,248m 1:00:00.0 2:06.3

3x20min
erg.zone

 View workout
07/17/22 10,000m 47:11.4 2:21.5 View workout
07/16/22 10,000m 40:54.0 2:02.7

10k
erg.zone

 View workout