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Tomasz Mackowski

Log

Date Distance Time Pace Comments Action
07/26/21 963m 4:00.0 2:04.6

60min PREP W01/08
Orange

Rest 3:00
12min follow rate 4'/4'/4'
20 /22 /24spm
Pace notes:
start @…

 View workout
07/23/21 15,208m 1:00:00.0 1:58.3 View workout
07/21/21 1,950m 8:38.4 2:12.9 View workout
07/19/21 11,733m 45:00.0 1:55.0 View workout
07/19/21 974m 4:00.0 2:03.2

60min PREP W01/08
Orange

Rest 3:00
12min follow rate 4'/4'/4'
20 /22 /24spm
Pace notes:
start @…

 View workout
07/18/21 6,000m 25:51.6 2:09.3 View workout
07/16/21 15,045m 1:00:00.0 1:59.6 View workout
07/14/21 7,877m 30:00.0 1:54.2 View workout
07/14/21 1,010m 4:57.8 2:27.4 View workout
07/12/21 7,832m 30:00.0 1:54.9 View workout
07/10/21 12,756m 48:00.0 1:52.8

60min PREP W01/08
Orange

Rest 3:00
12min follow rate 4'/4'/4'
20 /22 /24spm
Pace notes:
start @…

 View workout
07/09/21 6,000m 24:47.8 2:03.9 View workout
07/09/21 61m 0:34.1 4:39.5 View workout
07/07/21 8,083m 30:00.0 1:51.3 View workout
07/04/21 10,000m 41:54.7 2:05.7 View workout
07/03/21 6,000m 25:00.7 2:05.0 View workout
06/27/21 3,000m 9:29.8 1:34.9 View workout
06/27/21 3,533m 15:00.0 2:07.3 View workout
06/25/21 7,541m 30:00.0 1:59.3 View workout
06/23/21 10,000m 41:54.4 2:05.7 View workout