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Tomasz Mackowski

Log

Date Workout Score Ave Comments Action
05/05/21 5000m 20:38.7 2:03.8 View workout
05/03/21 6:10 1,016m 3:02.4 View workout
05/03/21 v1:30/1:00r...3 995m 1:30.4 View workout
05/03/21 15:00 3,610m 2:04.6 View workout
05/01/21 1000m 5:00.2 2:30.1 View workout
05/01/21 v500m/r...12 6,000m 1:45.5 View workout
05/01/21 8:52 2,007m 2:12.5 View workout
04/28/21 8000m 33:07.2 2:04.2 View workout
04/27/21 5:03 1,030m 2:27.0 View workout
04/27/21 7x1:00/1:00r 2,218m 1:34.6 View workout
04/27/21 15:00 3,714m 2:01.1 View workout
04/25/21 10000m 41:55.9 2:05.7 View workout
04/24/21 1500m 7:00.4 2:20.1 View workout
04/24/21 750m 2:15.0 1:30.0

W09 1k Prep. Mental preparation
Treat this like the first 750m of your 1k race. Racing start planned rate&pace, don't sprint…

 View workout
04/24/21 15:00 3,720m 2:00.9 View workout
04/22/21 6000m 24:30.2 2:02.5 View workout
04/20/21 5:03 1,025m 2:28.1 View workout
04/20/21 6x250m/2:00r 4:25.9 1:28.6 View workout
04/20/21 15:00 3,579m 2:05.7 View workout
04/18/21 2000m 9:00.3 2:15.0 View workout
04/18/21 2x10:00/5:00r 5,602m 1:47.1 View workout
04/18/21 8:28 2,010m 2:06.4 View workout
04/17/21 10000m 41:54.3 2:05.7 View workout
04/16/21 v750m/4:00r...3 1,500m 1:33.3 View workout
04/16/21 10:48 2,511m 2:09.0 View workout