Tomasz Mackowski

Log

Date Distance Time Pace Comments Action
09/06/21 4,000m 13:34.8 1:41.8 View workout
09/06/21 2,022m 10:10.1 2:30.8 View workout
09/04/21 10,000m 42:32.6 2:07.6 View workout
09/02/21 8,000m 29:07.6 1:49.2 View workout
09/02/21 1,000m 4:10.7 2:05.3 View workout
08/30/21 5,000m 20:33.4 2:03.3 View workout
08/30/21 309m 1:33.0 2:30.4 View workout
08/28/21 9,185m 35:22.0 1:55.5 View workout
08/26/21 5,000m 20:29.3 2:02.9 View workout
08/22/21 6,128m 25:13.6 2:03.4 View workout
08/15/21 15,000m 59:20.9 1:58.6 View workout
08/08/21 10,000m 41:25.7 2:04.2 View workout
08/04/21 6,000m 23:18.8 1:56.5 View workout
08/04/21 19m 0:26.1 11:26.8 View workout
08/02/21 10,000m 40:59.1 2:02.9 View workout
07/31/21 5,000m 20:46.3 2:04.6 View workout
07/26/21 13,252m 51:00.0 1:55.4 View workout
07/26/21 963m 4:00.0 2:04.6

60min PREP W01/08
Orange

Rest 3:00
12min follow rate 4'/4'/4'
20 /22 /24spm
Pace notes:
start @…

View workout
07/23/21 15,208m 1:00:00.0 1:58.3 View workout
07/21/21 1,950m 8:38.4 2:12.9 View workout