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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Wemmenhove

Log

Date Distance Time Pace Comments Action
08/03/23 2,500m 9:47.8 1:57.5 View workout
08/01/23 597m 3:21.2 2:48.5 View workout
08/01/23 3,906m 15:00.0 1:55.2 View workout
05/13/23 3,000m 10:31.5 1:45.2 View workout
05/13/23 529m 2:14.3 2:06.9 View workout
05/09/23 4,593m 15:00.0 1:37.9 View workout
05/09/23 1,002m 4:10.4 2:04.9 View workout
05/08/23 1,000m 4:01.2 2:00.6 View workout
05/08/23 346m 1:00.0 1:26.7 View workout
05/08/23 3,002m 12:18.7 2:03.0 View workout
05/07/23 4,000m 13:44.5 1:43.0 View workout
05/07/23 2,000m 7:42.5 1:55.6 View workout
05/04/23 6,166m 25:03.8 2:01.9

weerstand 8

 View workout
05/01/23 4,074m 15:00.0 1:50.4 View workout
05/01/23 2,000m 7:32.2 1:53.0 View workout
04/24/23 2,500m 9:22.1 1:52.4 View workout
04/17/23 501m 2:57.1 2:56.7 View workout
04/17/23 5,142m 20:00.0 1:56.6

easy work out / herstel, weerstand 8

 View workout
04/16/23 3,000m 10:21.3 1:43.5

weerstand 9

 View workout
04/16/23 2,048m 8:00.0 1:57.1 View workout