Concept2 Logbook | Log for William Wemmenhove

William Wemmenhove

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/09/23	3,000m	10:55.2	1:49.2	RowErg	Hwt	weerstand 8	View workout
02/27/23	2,000m	7:17.1	1:49.2	RowErg	Hwt	weerstand 8	View workout
02/27/23	1,500m	5:43.0	1:54.3	RowErg	Hwt		View workout
02/26/23	4,750m	17:30.0	1:50.5	RowErg	Hwt		View workout
02/19/23	8,000m	30:06.1	1:52.8	RowErg	Hwt	weerstand 8	View workout
02/16/23	3,995m	15:00.0	1:52.6	RowErg	Hwt	weerstand 8	View workout
02/14/23	4,000m	15:27.8	1:55.9	RowErg	Hwt	weerstand 8	View workout
02/12/23	2,000m	7:29.6	1:52.4	RowErg	Hwt	weerstand 8	View workout
02/12/23	2,000m	7:37.0	1:54.2	RowErg	Hwt		View workout
01/10/23	757m	3:12.6	2:07.2	RowErg	Hwt		View workout
01/09/23	603m	2:39.3	2:12.0	RowErg	Hwt		View workout
01/08/23	1,000m	3:45.4	1:52.7	RowErg	Hwt		View workout
01/07/23	2,810m	10:00.0	1:46.7	RowErg	Hwt		View workout
01/06/23	750m	3:09.2	2:06.1	RowErg	Hwt		View workout
01/05/23	1,255m	5:05.2	2:01.5	RowErg	Hwt		View workout
01/04/23	1,000m	4:01.0	2:00.5	RowErg	Hwt		View workout
01/03/23	1,000m	3:48.1	1:54.0	RowErg	Hwt		View workout
01/02/23	1,000m	4:03.3	2:01.6	RowErg	Hwt		View workout
01/01/23	1,000m	3:50.2	1:55.1	RowErg	Hwt		View workout
10/23/22	2,938m	10:00.0	1:42.1	RowErg	Hwt	weerstand 8	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts